What I Eat Throughout My Diet

Hi Guys and Happy Sunday!

For today’s post I thought it would be good to share with you guys what it is I’ve been eating throughout my diet recently (similar to a what I eat in a day type of post).

*I also am going to end up doing a fitness update/progress in my diet type of post in the days to come to show you guys the type of results I’ve been seeing in my body recently, so stay tuned for that as well!*

Something to keep in mind is that, as I’ve mentioned in several other posts of mine, I am an EXTREMELY picky-eater, which definitely has its ups and downs. But because of that, I’ve had to finds ways to work around that with my diet (which I’ll go a little more in depth about later on in the post).

For those of you that don’t know, because I am a picky-eater, I don’t eat any of your usual “healthy foods” like salads, vegetables, fruits, etc.

*Cue the dramatic judgments and criticisms…..I’ll wait……🙄*

Done? Okay let’s move on.

I’ve heard it time and time again🤦🏻‍♀️. I know that I should and need to be eating these things, but it’s hard when I’m 23 years-old now, have never really eaten any of these things before, and now suddenly just start. It’s a slow and steady process, but trust me when I say I’ve been working on it and little by little I’ve been trying and liking more “healthier” foods.

Although I have been slowly starting to expand my healthier food options, for the sake of this post, I’m just going to be mentioning the things that I eat/drink fairly regularly.

So without further adieu, let’s get started! 🙂

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Two important things to note about all of the foods, drinks, snacks, etc. that I’m going to mention are that 1. I weigh everything that I eat (unless they’re little snack packets like you’ll see below) and 2. I track everything I eat and drink in my Fitness Pal app which I’ve mentioned in a few different posts now.

For those of you that may be interested, the specific food scale that I got was actually from Amazon, and it was only like $17. I’ll leave that linked here in case you guys were interested in checking that out.

Weighing my food has really been good at teaching me about portion control and just generally being more knowledgeable about the amounts of carbs, protein, fats, etc. that my body is intaking. It’s something that Diego introduced me to do about a year ago at this point, so if you’ve never done it before, I highly suggest that you do.

But let’s continue….

Breakfast:

Personally. I am SUCH a breakfast person. It’s not something that I feel like I NEED in order for my mornings/days to officially start, but if I do have it, it just makes my morning THAT much better. However, although I may love being able to have breakfast, because I tend to be a procrastinator in the mornings, and just generally really slow, I don’t always get to have it.

In a week, I would say I probably only get to make or get breakfast about 3-4 times throughout the week (including weekends, which isn’t TOO bad).

BUT, if I do end up being able to, chances are I’m going to have 1 of these 3 things:

Egg and cheese omelet

Nothing crazy or special.

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Bacon, egg and cheese

(Egg whites, turkey bacon and cheese, absolutely BOMB from this place called Cafe Basil if you’re in the city!!).

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Reduced Fat Turkey Bacon sandwich

From Starbucks, which just has egg whites, reduced-fat white cheddar cheese, and reduced-fat turkey bacon on an organic wheat English muffin.

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I’m a coffee gal. So every single day religiously, if I don’t have breakfast, I AT LEAST have to have my coffee. My usual Starbucks order is a Grande Caramel Macchiato with an extra shot of espresso (3 instead of 2), instead of vanilla syrup, sugar free vanilla syrup, and skim milk instead of regular.

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Now during the holidays, however, I’m a sucker for the holiday drinks in Starbucks, so I’ll typically treat myself most mornings to the Caramel Brûlée Latte (shown below).

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After my morning coffee, I’ve gotten into the habit of drinking tea. I used to be one that HATED tea, and never wanted to drink it because of the taste or smell of it, but now I literally LOVE it.

Let’s keep in mind at the moment, it’s only from this specific brand (Yogi), but nonetheless it’s tea and I’ve tried quite a few different flavors and I actually really like them.

The “flavors” from this brand that I’ve tried and like so far are the DeTox one (shown below, and is also my favorite), the Lemon Ginger, the plain Ginger, etc. But I only drink it once a day, after my coffee.

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After my coffee and tea, for the remainder of the day after that, I drink nothing but water. WATER. WATER. WATER!!! This is super important.

I typically try to drink at least 1 gallon of water a day. However, I don’t buy the entire jug of water and drink that. What I do is I have my 16.9 fl. oz bottle of water, and just constantly re-fill and drink that throughout my day.

1 Gallon= 128 fl. oz. Throughout my work day, I can generally drink about 5 bottles of water, which equals to about 84.5 fl. oz. Add in the fact that I go to the gym after work, and throughout my workout I drink another 20 oz from my shaker cup, that’s 104.5 oz. THEN once I get home, I drink one of those Essentia water bottles, which is another 33.8 oz, that’s 138.3 oz at the end of my day.

Keep in mind it doesn’t always work out like that every single day, but most times that’s usually how it goes while I’m at work.

Lunch:

Please don’t judge the type of foods that I tend to eat for lunch. These are things that not only do I actually like, but they’re also pretty good with my diet, and not too high or bad for my macros (carbs, proteins, fats) that I should be intaking.

(Yes, I know I’m a pretty plain eater)

White rice and honey battered chicken.

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Mashed Potatoes with Grilled Chicken Thigh and Grilled Chicken Leg.

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Fettuccine Alfredo Pasta With Cut-up Pieces of Chicken Breast.

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That is obviously not all of the foods that I eat every single day for lunch, but I just figure I mention a few of my favorites for the sake of not making this post super long.

Snacks:

I’m a BIG junk food person, so when I decided that I wanted/need to turn my health around, the hardest thing for me to give up was junk-food. That being said, I knew going into this that I HAD to look for healthier alternatives because I wasn’t going to be able to cut everything out cold turkey.

So these were a few things that I ended up finding:

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I don’t really tend to eat dinner anymore, just because I don’t usually get hungry at that time the way that I used to. But if I did, I’ll either make a little something, eat some leftovers that may be in the house at the time, or just settle on having one of my little snacks.

This is kind of separate, but on weekends (mainly Saturdays, but occasionally Fridays too) is when I’ll usually have my cheat days and won’t count calories or really care about what it is I’m eating. Especially since those days are usually when Diego and I will have our date nights.

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Well that’s it. Those are pretty much the majority of the things I tend to eat throughout my diet. I don’t necessarily know if this will help anyone at all, but I thought it would be nice to share this with you guys.

Hopefully I can do a more updated post about this in a few months when I’ve expanded the type of healthier foods I eat, but for now this is it.

I hope you guys enjoyed this post, thanks so much for reading, and I’ll see you all in the next one! 🙂

-Xoxo, Leo Girl ❤

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5 Go-To Apps I Have On My Phone

Hi Guys! Happy hump day! 🙂

For today’s post I thought it would be fun to share with you guys five of my go-to apps that I have on my phone. The apps that I’m going to mention are the ones that I pretty much use daily and/or just generally, that really come in handy to me.

I’m not including any social media ones just because yes obviously I use all of my social media apps/accounts regularly, but they’re not really that important.

Not only are the apps I’m going to mention the ones that I use almost daily, but I also find them (personally) pretty important which I’ll go into detail for why in a bit.

So without further adieu…

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In no particular order:

  1. My Fitness Pal

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I have actually spoken about this app a few times on my blog throughout a few of my fitness posts. Ultimately it’s a great app if you’re into fitness because it allows you to keep track of everything from what you eat throughout the day, to the amount of calories you need to intake, to how many steps you’ve taken in a day, your weight, etc.

I highly recommend downloading this app ESPECIALLY if you’re just starting your fitness journey because it’s a great place to keep track of everything like this in one specific place.

2. Eternal Sunshine

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I don’t really know or remember how I came across this app, but I am SO glad that I did. It’s just a really great motivational app. If you happen to have and/or just know of the app called A Sprinkle of Jesus, I think it’s pretty similar to that. Every day, at least 3-4 times a day, I get notifications for inspirational/motivational quotes, daily mantras to tell myself in order to get motivated about other things, etc.

I never realized how much I needed this app until I finally got it and saw the kind of notifications I was getting from it. 10/10 recommend if you’re looking for motivation every now and then.

3. Citizen

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If you’re anything like me and happen to get anxiety fairly quickly, this might not be the best app for you. However, I do have it just because as much as I may dislike the notifications I get from it all the time, I do also like to be in the know and aware of things that are going on around me.

Ultimately it’s an app that if you put in some credentials for yourself and the area you live in, it’ll update you on and any all crime that happens to be going on in the general vicinity. Everything from serious stuff like murders, to much less serious stuff like 2 people simply fighting in the area. It also allows you to chat with other people in the same vicinity that may have other details about what’s going in that incident, as well as post any possible pictures/videos of any incidences that occurred.

4. Retail-Me-Not

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If you happen to go out shopping a lot, and especially look for coupons/discounts while doing it, I sincerely hope and recommend that you download this app. It is perfect for finding deals that may be going on in particular store favorites of yours.

I’m not exactly sure how many stores that they include in this and how they go about choosing the people/stores they want apart of it, but once you get into the app, it allows you to search for particular stores that you want and show if there are any deals and discounts going on in that store currently or online.

5. And finally, WordPress

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Surprised? You shouldn’t be. If you happen to have a blog and use this particular site for it, this is the perfect app to have on your phone. It’s literally just a handle-held version of the site. You can check all of your stats, start and/or edit blog posts, etc. It’s super convenient especially if for whatever reason I happen to be wanting to publish a post, but am not around a computer, I can just do it right there and then on the app.

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I hope this was helpful to you guys in some type of way. Leave me a comment down below or on my social media accounts about some of YOUR go-to apps you have on your phone and I’ll be sure to check them out!

I hope you guys enjoyed this post, thanks so much for reading and I’ll see you guys in the next one 🙂

-Xoxo, Leo Girl ❤

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Graphic T-Shirts Haul!

Happy Sunday everyone!

I wanted to start off by saying sorry that I was m.i.a last week, there was a lot going on and it was sort of a rough week overall, so I figure I just take a step back and just take the week to re-evaluate a few things and re-group, everyone has those days/weeks every now and than right?

But, it’s the start of a fresh, new week and so I figure I start things off with a fun, light-hearted post, which is what I’m doing today.

If you know me (and are anything like me), you know that although I do have my days where I like to dress up, do my makeup, etc., most times when I go out you’ll either find me in workout clothes or a t-shirt and jeans/sweats.

It’s a comfortable and casual thing, what can I say?

I used to have a HUGE obsession with graphic tees when I was in my early teen years (how freakin’ weird is that to say now, omg??), but then it stopped for a while, and now it’s grown again so here I am.

I thought it would be fun, because of that, to share with you guys some of my absolute favorite graphic t-shirts that I have in my collection and where to find them at, so that’s what I’m going to be doing in today’s post.

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Typically whenever I’m out and happen to be shopping for graphic tees, some of the places I look to the most are Etsy, Hot Topic, Amazon, Forever 21, or Five Below.

These stores tend to have pretty large sections just for things like this, so even if I’m not looking for anything in particular, I almost always end up finding and grabbing a few to bring home with me, and nothing too expensive either.

Scroll down to see some of my favorites in my collection!

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*If no one noticed, I’m a HUGE Friends and Harry Potter fan 😂*

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Anyway, sorry if this post was super short and not like most of my other pieces, but like I said, I wanted to start the week off with a light-hearted post and this is what I came up with.

So, I hope you guys enjoyed this little fun and random post, and I’ll see you guys in the next one! 🙂

-Xoxo, Leo Girl ❤

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