Hey Everybodyyyy! Happy Hump Day! 🙂
In today’s post I really wanted to be able to talk to you guys about my 1-year fitness update; how it’s been going, where I’m at with it right now, and where I hope to be in the next few months (my goal).
This is something that I’m a little nervous about, as I’m sure most people would be, just because health, fitness and weight in general, are all really sensitive topics to speak about, especially in this day and age. However, I thought it was important to share this with you guys for a few different reasons.
Important because firstly, it’s a pretty big milestone (for me). Secondly, because who knows, maybe somehow or another me speaking about this will help and/or inspire someone else in their own fitness journey, or to even START their own fitness journey. And lastly (although this sort of piggy-backs off of the first two reasons), because I just recently did an entire post on confidence and self-love (which I’ll leave linked here if you guys wanted to check it out), and so what kind of person/writer would I be if I didn’t speak out on something as important as body-positivity and self-love more in-depth for something as sensitive as this?
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How The Past Year Has Been Going:
The first thing I want to speak about with this is probably the most obvious thing, which is, how this past year has been (fitness-wise). And well….let’s be honest, dieting is hard and it sucks ass. You really have to learn self- control when it comes to something like this, ESPECIALLY if you’re used to eating a certain way for a certain amount of years, which I pretty much was.
I’ve mentioned it before, several times, but I am not only a picky-eater, I’m also a MAJOR junk-food eater. Put those 2 things together, and you’ve pretty much got a recipe for disaster (in my case anyway).
Now, I’ve never been the best eater, throughout my entire life. BUT, I will say that it got really bad when I was away in college (as I’ve spoken about once before in my first health post, the reasons for this, etc. which I’ll leave linked here ). I gained A LOT of weight in college, I would actually say that the majority of my weight gain happened in college (freshmen 15 is no joke ya’ll even though it extended over the course of 4-years, but whateverrr!).
But it just got to a point where I literally weighed the heaviest that I EVER did. I definitely wasn’t obese, but for my age, height, etc. the weight I was at (at the time) was NOT good. Plus, I was not happy and/or confident in my body AT ALL. It was a bad time, for a long time. And I’m sure other people noticed it obviously, but few actually told me about it. Which was fine I suppose, because it’s one of those things that you kind of just need to see/realize for yourself in order to make any sort of change.
There were times where Diego would REALLY try to push me to go to the gym, and I would go, but then I would just be eating whatever still before or after it, so it was completely defeating the purpose. It took a few months after I started my fitness journey for it to REALLY start. And what I mean by that is, for a good 4-5 months, I had gotten the whole working out, and going to the gym consistently part down, but I wasn’t taking the food portion of it seriously, so I hadn’t been seeing results.
It wasn’t until about May that I started to take both super seriously, not to the point that I turned anal about it, but to the point where I actually started seeing results now, so it was the actual exciting part.
And I’m not going to lie to you guys, it’s hard af to keep up a diet, there were SO many times when I would give in to any/all of the cravings that I had, whether it was with regular food or junk food, and would see what little progress I made turn to shit. However, I learned to not only control those urges, but also not deprive myself of the little things that I wanted, and would find healthier alternatives to go around that, while also being able to stick to my diet.
Every once in a while like during “that time of the month,” it gets a little difficult because of cravings and what not, but over time I have actually really felt like it’s gotten easier.
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Where I’m At Now:
Between going to the gym AT LEAST 4-5 times a week, and cleaning up my eating TREMENDOUSLY, I have seen SUCH an insane amount of progress.
I think you guys can agree with me that how we perceive ourselves and our bodies can be really iffy sometimes. Sure, you have your days where you’re feeling GREAT and super confident with yourself throughout workouts, after workouts, etc., but there are also those days where you pretty much look exactly the same, but the confidence just isn’t there. You don’t feel yourself which, as a result, causes your confidence to diminish a little.
Well in general, that’s happened to me pretty frequently, especially since, although I know I’ve made a lot of progress, I’m not quite where I want to be yet and some days are harder than others to see the results that a lot of other people see, in yourself.
HOWEVER, I’ve learned that I really need to give myself credit when it’s due, and little by little (with each pound being shed), I have been gaining the confidence back that I used to have a few years ago.
I think my progress actually hit me the most thanks to some pictures that I took last Thursday (on Thanksgiving). I’m not exactly sure what I was doing or why I was doing it, but at some point during the night I was scrolling through old pictures on my phone and came across the ones I took last year for Thanksgiving. It didn’t fully occur to me until I decided to do a side-by-side picture of that and the one(s) I had just taken earlier that day and this is what I saw:
Last year thanksgiving vs. thanksgiving this year…a 26 pound difference. On the left, I was at about 203lbs and currently, on the right, I’m at 177.
I’m not at all happy and/or proud of the way I look on the left side, in fact, I’m kind of embarrassed to be showing that picture compared to me now, BUT I am SUPER proud to see how much of a difference between the two there really is.
If you know me, and even if you don’t really but follow me on social media and see my posts, you would know in recent months how much work I’ve truly been putting in at the gym, and this is just proof of that. I am super proud of where I currently am at now and can’t wait to see where I’m going to be in a few months with this fitness journey of mine!!
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Where I Want To Be (My Goal):
As I said earlier, I’m not at all where I want to be yet, but I know that slowly but surely, I’m getting to meet that goal.
Ultimately, my main goal is to lose another 10-15 pounds and tone up my body a little more, then just continue to maintain it from there.
If I continue the work-out and eating regimen that I currently have, I really don’t see how or why I wouldn’t achieve these mini goals that I have set for myself (unless of course I just happen to throw it all out the window one day, which I don’t count on doing).
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Overall, it definitely has NOT been an easy fitness journey for me, but looking back at where I once was, and seeing where I am now, is enough motivation for me to keep pushing through. Besides, I’m not looking for easy and never have. And between my own confidence and Diego behind me pushing me to keep going, I know I’m going to end up hitting all of my fitness goals sooner rather than later.
Well guys, that’s it. That is my 1-year fitness update. I hope you guys like this post, and that in some way, shape or form it helped and/or motivated you to keep pushing through your hurdles that may be stopping you from going to the gym or just continuing your own fitness journey. You CAN do it. It’s going to take time and dedication, but it is 100% possible. Keep pushing through and I promise you that you’ll end up seeing results!
Thank you guys so much for reading, please like, follow, comment and share, and I’ll see you guys in my next post! 🙂
-Xoxo, Leo Girl ❤