How I’ve Been Coping With Anxiety

Hey guys,

Happy Wednesday! How’s everyone doing?! I hope you’re all doing great. I personally have been doing okay lately. I have good and bad days, but I’ve been trying to stay strong and push through, hoping for better days everyday.

In my last post I opened up and spoke to you guys about how I’ve been struggling with anxiety for almost 2 months now (if you haven’t seen it, I’ll leave it linked here for you to check out).

Because of this, for today’s post I wanted to talk to you guys about some of the things that have been helping me relax and cope with my anxiety recently.

As I mentioned in my last post, I’ve been doing a ton of research lately on all things anxiety so I can really learn about it and figure out how I can attempt to fix this. So, everything I’m going to mention are things that I’ve found online to be helpful or the suggestions that some of my friends have given to me to help.

Unfortunately, these things aren’t full-proof (for me anyway), and therefore, sometimes they work and sometimes they don’t, BUT more often than not, these things HAVE been working for me.

I’m going to list everything and explain when/how I use them, unless it’s self-explanatory and doesn’t need any sort of explanation lol. I’m also going to do my best to link everything directly to where you can find and buy them if you’re interested in trying any of these things.

So without further adieu…..

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  1. Calming/Relaxing Teas

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Specifically from the brand Yogi. I’m sure there are a ton of other brands that carry teas similar to this that may even be better and more beneficial, but for now, these are the ones I’ve been using. I got them all off Amazon. Thus far I’ve only tried and REALLY liked the Honey Lavender Stress Relief and Calming ones, and they do always seem to help.

I know some people tend to put honey and other things in their tea to help better the taste, but personally I just drink it as is.

Here is the Lavender Stress Relief tea.

Here is the Calming tea.

Here is the Relaxed Mind tea.

And finally, here is the Bedtime tea.

2. CBD Gummies

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When I first started going through this, I asked people on my Instagram to recommend me things that have helped them now or in the past with their own anxiety, and SO many people recommended this and marijuana. I personally have never smoked before and don’t really care to try it, so I figure I look into CBD gummies and see what they’re about. Sure enough I did, and this was one of the top brands that I came across in my research.

I typically tend to take this at about 8:30-9pm almost every night to calm me and my mind before bed. It takes about an hour to kick in which is why I take it so early, because then by 10-10:30 I’m relaxed and ready for bed. The recommended amount to take is 2 per time, but I’ve only been doing one and it still seems to help/work the same.

If you’re interested, I’ll leave them linked here …. I actually just saw on the website though that the specific ones I got (pictured above) are sold-out for the time being. But they have other options, so I would definitely recommend still looking into it.

3. Essential Oils

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Essential oils were actually something that my mom got me into. When all this first started for me and we were all confused about what was going on, my mom figured we try this to help and calm me down. Particularly the lavender scent which, after doing research on it, was a KEY scent to help calming anxiety apparently, so it was smart thinking on her part.

I would take the lavender oil and basically rub it all over my chest and back at night so that it can sink into the skin and help me relax. I would then take the one titled sleep and rub it on my temples, up and down my t-zone and on the sides of my nose, and it would actually help me sleep pretty great most nights.

The one titled immunity was actually a newer oil I got once I decided to purchase a diffuser, and it’s supposed to help protect against negative external influences.

Now I save the oils strictly for my diffuser and no longer put the oils all over me at night anymore because I use something else now which I’ll explain in a little bit.

I got all my oils and the diffuser from Target which is linked here if you guys want to try getting some.

4. Aromatherapy Sleep Body Lotion

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This lotion is something that I recently came across when I was on the Bath & Body Works website, although it is by no means a new product, just something I never had use for until I started feeling how I have been lately.

I bought this lotion, a few aromatherapy candles and an aromatherapy body wash, all scents similar to this that are supposed to help with stress relief, to sleep better, etc.

I literally use this lotion every single night. I put it all over my arms, neck and chest and even on my face a bit. This is the alternative that I use now to the oils that I used before. And this product in particular has been working wonders for me at night recently, so I would definitely check it out if you haven’t before.

I’ll leave it linked here so you can get it easily if you want to.

5. Meditation/Mindfulness

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Another big thing that people were recommending to me when I asked for suggestions was to try getting into meditation. It definitely wasn’t easy because you really have to learn how to sit still for a certain amount of time, focusing on your breath and trying to clear your mind, but after a few tries, it gets easier.

I’ve gotten a lot of recommendations for guided meditations on YouTube, which I’ve sort of tried, but those tend to be on the longer side, so if you’re not used to it it can feel like a lot. What I’ve been turning to a lot and taking advantage of for this is the Calm app. They have all sorts of soothing sounds, meditations (long and short), bedtime stories, etc. to try and I’ve really been liking it lately.

Unfortunately, for some things on this app you do have to pay and sort of have a membership for, but there are a few free things on there that you can check out. And, they allow you a 7-day trial to try it out then go from there if you want to buy the membership for the year. I would definitely recommend doing the trial and then going from there, because it’s been very helpful for me in the mornings, throughout the day and even at night.

6. Journaling

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I have absolutely no idea why it took me so long to think to do this one, but it did…..it took me about a month of feeling how I had been before I thought to write everything I’ve been feeling down.

Diego and a few others really encouraged me to journal everything I was feeling, and sure enough, the more I started doing that, the more I began to feel better (at night anyway).

I primarily prefer to journal at night just because I can really think and write about the entire day as a whole, but there have been a few times where I end up randomly writing throughout the day as well.

7. Reading

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Reading has been really great at easing my mind at night as well. There’s something about picking up a good book at the end of the day before bed….right now I’m reading a book about mindfulness (which kind of ties into meditating as well) and I’m learning a lot about both. The book gives all kinds of breathing and mindfulness exercises to help you be more present and in the moment from serious things like gatherings to the smallest things like when you’re brushing your teeth. It’s really great.

8. Therapy

Finally…..I haven’t really mentioned this to many people before, but I enrolled myself into therapy about 2 weeks after I started feeling how I was. Obviously it can’t be face to face therapy for the time being due to the pandemic, but I’ve been using this great app called Talkspace which matches you with a therapist for your specific needs.

I speak to my therapist at least once a day for the most part, and it’s been really good for me. I know a lot of people tend to be against therapy because it’s a stranger you’re talking to and that can be nerve-wracking to open up to someone like that, but I promise it helps; especially through this app because it’s really informal in an interesting way. You can send texts and voice notes and even schedule video calls with your therapist if that’s what you prefer.

I’ve been learning a lot, and really it’s like journaling, except you’re actually speaking to someone about everything you’re feeling instead of writing it down (although I love doing that too obviously) and they’re giving you their insight and ways to possibly help with everything you’re feeling.

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I hope you guys enjoyed this post and that it was helpful to you in some way, shape or form if you’ve been dealing with anxiety and looking for new ways to sort of help it and calm/relax your mind.

Let me know if you ended up trying any of these things and how they worked out for you. Also let me know if there’s anything outside of this list that you tend to use that works well for you, that you think I should try. I’m always open to new suggestions.

Thank you guys for reading. If you enjoyed this post, please make sure to drop a like and follow my blog if you haven’t already.

-Xoxo, LeoGirl ❤

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5 Books I Want to Read Before Quarantine is Over

Hey guys, happy Monday!

I have a feeling that all this quarantine stuff is slowly but surely coming to end. Here in New York, our ‘stay at home’ order recently got extended to June 6th from May 30th that I believe it originally was.

I know that it seems like a contradiction because our date just got push back and call me overly-optimistic, but it’s just a feeling I’m having.

So, because of this, there are a few things that I’ve been meaning to do before all of this is over and we’re forced to go back to our normal day-to-day routines; one of those things being getting back on top of my reading.

I’ve been slacking a lot recently since I’ve been so focused on the blog, my YT channel, my IG content and now, TikTok haha. It’s not necessarily a bad thing since I have been working and staying on top of everything, but reading has always been just as important to me as all the other things I mentioned and it’s something I really need to get back to.

After all, it is what started my whole love for writing and being creative in the first place, so where would I be without it?

Because of this, I wanted to share with you guys 5 particular books that I’m really excited about hopefully reading before quarantine is officially over. I figure that I share this because I know that I have a ton of followers who are fellow bookworms and who knows, you/they might be interested in reading some of these as well.

So without further adieu…..

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*In no particular order*

  1. How to Win Friends & Influence People by: Dale Carnegie

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An influencer friend of mine actually recommended this book to me. I took her class all about social media, the ins and outs, how to gain a following, create content, etc. and she suggested I read this book because it’s really inspirational and teaches you all but being successful, how to work with people and basically leave your mark on audiences. I’m really excited about reading this one and really hope that it ends up teaching me a lot.

2.  Incomparable by: Nikki & Brie Bella

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If you guys didn’t know, I absolutely LOVE these ladies. I loved watching them wrestle, loved watching them on Total Divas and love watching them now on Total Bellas. They are such strong, empowering and inspirational women. So, when I heard and saw that they came out with a memoir, I was so unbelievably excited. I’ve seen bits and pieces of their stories being shown throughout the TV show, but obviously being able to read something like this is SO different and a lot more raw. It literally just came out and I ordered my copy, so I can’t wait for it to come in so I can finally start it! 😀

3. Crystals: The Modern Guide to Crystal Healing by: Yulia Van Doren Goldirocks 

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If you guys happened to see my YT video about my 2020 vision board (if you haven’t, I will leave it linked here), there was a part in my ‘personal’ goals where I mentioned that I want to learn more about spirituality, and part of that would be to learn about crystals and all of its different types of healing powers. So, I found and got this book that’s supposed to be a very basic guide for all that; breaking down all of the different types of crystals, what they do, how to use and care for them, etc. It’s a starting point and then in the future I could always look for and buy more complex books about it if anything.

4. Visual Reference Guides Mythology by: Philip Wilkinson & Neil Philip 

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This is something that I thought was really cool because it has a ton of like Greek mythology stories and other cultures’ mythology within it as well. I’ve always had an interest in things like this, so I’m really excited to be able to finally read it especially since I’ve kind of had this book for a WHILE.

5. Anything Can Be Healed by: Martin Brofman

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This one sort of goes hand in hand with the crystal healing book because it’s about spirituality and doing things to heal the body naturally. It teaches about utilizing the chakra system as a body/mind interface for effective energetic healing. I’m really excited about being able to learn about this and tap into the deeper things like this of the mind and body.

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I hope that you guys enjoyed this post and possibly got some new book recommendations out of it.

These books are all definitely different from the normal types of books I tend to read, but I’m trying to expand on the things I read and learn about. Plus they all do peak my interests, it’ll just kind of be like watering a plant and watching my interests on these things/topics grow.

Let me know if after each book you guys would want me to do a review on it or something and I will definitely be sure to do that for you! 🙂

Please remember to like this post if you enjoyed it and follow my blog if you haven’t already, and I’ll see you guys in the next one!

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PS: This is my official 100th blog post!! How crazy and cool haha. I just thought it was fun and worth mentioning.

-Xoxo, LeoGirl ❤

Follow Me On Social Media! 🙂 :

Instagram & Twitter: @Thatleogirlem

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For Business Inquiries, email me at: emilyhernandez817@gmail.com

One Lesson I Learned This Past Month

Hey guys and happy Sunday!

Holy crap, I honestly can’t believe it’s Sunday again AND that we’re already in May…where the heck did the time go?! It’s flying by, which I still haven’t decided yet if that’s a good or bad thing.

But, for today’s post I wanted to talk to you about something I’ve learned throughout this past month while in quarantine.

There’s actually a lot of different things that I can say in this post about the things I’ve learned recently, but if I had to choose one, and settle on the MAIN thing, it would be PATIENCE.

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PATIENCE IS A VIRTUE

I don’t think I ever fully knew/understood what that phrase really meant until this whole situation started and I had no choice but to learn the hard way about it.

Wouldn’t you guys agree?

I mean think about it, literally EVERYTHING in this situation requires patience, like it or not.

  • Patience to wait, know and understand the severity of the situation.
  • Patience about whether or not you’re going to still have a job during and even after all of this is over.
  • Patience for all of our stimulus checks to finally hit our accounts and/or unemployment (if you qualified for both/either).
  • Patience for the lines to get in and out of relatively ANY store to get whatever it is you may need.
  • Patience for how long this is all going to last.
  • Patience for your kids’ virtual learning.
  • Patience for constantly being around the same few people 24/7 whether that’s a significant other, your kids, roommates, etc. that you may not normally be used to being around THIS much.

The list could really go on and on.

The point is that, like I said, like it or not we’ve all had to adapt and be patient during this time. I know that for me personally, it’s been a month and a half in quarantine thus far and it’s definitely been tough at times because I’m so used to being on the go (as I’m sure a lot of you guys can relate to as well).

This is our new ‘norm’ for the time being, so we really have no choice but to suck it up, be patient , make the best of it somehow and wait for the day (hopefully soon) that this is all over and behind us.

Things are definitely tough right now for everybody and I’m sure people are starting to, if not already been, antsy about it all, but I have no doubt that this is all coming to an end soon and we’ll be able to get back to reality. We’ve just got to continue to be patient as doctors, nurses and everyone else in between that have been helping to get the situation under control keep doing their thing, as well as us continuing to do our part in all of this (i.e., Social distancing, wearing masks WHEN NEEDED, washing our hands, etc.).

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What’s something that YOU guys learned this past month? I would love to hear from you guys about it and discuss it!

I hope you guys enjoyed this post, and if you did please always remember to drop a like on it and follow me for more posts if you aren’t already!

I hope you guys have a great rest of the weekend. It’s been high 70s here in New York so if you live here, try to get out and enjoy the weather a little while still being protected and practicing social distancing!

BTW, I just OFFICIALLY joined the TikTok community!! Haha, so if you have TikTok and are interested in keeping up with me there and watching some funny little videos, definitely be sure to follow me! My @ is always down below along with the rest of my social media accounts to stay connected with me! 🙂

Until my next post….

-Xoxo, LeoGirl ❤

Follow Me On Social Media! 🙂 :

Instagram & Twitter: @Thatleogirlem

Snapchat: Carpe_diemx33

TikTok: Emilyc.hernandez

Facebook: Emily C. Hernandez

YouTube Channel: Emily C. Hernandez

For Business Inquiries, email me at: emilyhernandez817@gmail.com