Tips For Self-Care

Hey Guys,

Yesterday started out as a pretty good day; I was feeling a lot better compared to how I was the past few days (health wise), work was fairly quiet, and I had actually gotten home at a decently early hour (which if you know me and my hectic schedule, that rarely happens nowadays). After I got home, however, things went downhill quick and unfortunately, it was one of those things that REALLY just ends up ruining your entire day altogether…..

I’m not going to get into detail about it because it’s more on the personal side and something to discuss in a later post if at all, BUT because of having a shitty end to the day, I thought it was the perfect time to put out THIS post which, as you saw from the title, is:

TIPS FOR SELF-CARE! 💆🏻‍♀️🎉

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Self-care is any action or activity that we do which helps us take a step back from our responsibilities for a few seconds, minutes or hours in order to care of our mental, emotional, and physical health.

It can literally be anything. Anything that helps make you feel good and rejuvenated to continue to kick-ass at work, or while doing your chores, or whatever the case is.

I thought this was the perfect time because whenever you’re in a shitty mood like I was yesterday, aside from obviously kind of wanting to just do your own thing and be left alone by everyone, don’t you to some extent end up wanting to do things that will somehow cheer you up and make you feel better? Because I know I sure do, even if it means doing them alone.

Now, everyone is obviously different and likes/prefers different things to make them happy and feel good, but I figure I can share with you guys some of the things I typically like to do when I’m down (including what I did yesterday), that usually end up bringing me out of my funk in hopes that maybe it could help you do the same now or in the future for yourself.

OR maybe you’re not in a funk at all, and maybe you just want some things to help fill up your free-time that’ll still make you happy, but also feel productive…these ‘tips’, although they’re more suggestions of things to do then actually tips, can be used for any of the above.

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  1. WRITE. Usually whenever I’m in a funk or have any free-time at all is normally when I catch up on things like my blog or book. Writing soothes me SO much and usually ends up making me feel like a new person whenever I’m done. Whether it’s in my notebook, on sticky notes or written in the notes on my phone, you’ll always catch me jotting things down whenever I get a chance. It’s soothing to be able to jot down whatever it is I may be thinking about in the moment (not every single second of the day obviously, but if I feel it’s important and that I may want to go back to it later on).

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2. READ. Unfortunately, I don’t always find the time to be able to do this, but when I DO…it’s the best. I completely tune everything out and just focus on the book I’m reading; the characters, the situation going on, whatever it may be at the time, to the point where I don’t even want to sleep until I finish reading whatever it is. I find that reading is a nice way to calm your mind, especially at the end of the night, if that’s the sort of thing you’re into like I am.

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3. WORKING OUT. Going to the gym and working out can be so unbelievably therapeutic for a person’s mind, body and soul (believe it or not). If you’re reading this and you’re not into working out at all, I can see why you would probably roll your eyes at this one, because it’s so cliché for someone to say, but I promise it’s also 100% true (if you’re into the workout at the time anyway). It’s a great stress-reliever after a long day to just go ahead and release all of your pent up frustration, aggression, or whatever the case may be for you and just take it ALL out on the weights.

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4. A SKINCARE ROUTINE. Another cliché and typical suggestion to make, because it’s something that everyone always suggests, but it really is another good one and actually the one I opted to do last night. Doing a skincare routine whether elaborate or basic is so soothing and will for sure make you feel good by the end of it (to some extent anyway). I mean, who doesn’t want smooth, clear and radiant skin right? After all, it is the first thing you see of yourself, as well as the first thing others end up seeing of you, so why not make it good?

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5. And finally, GETTING A MANI/PEDI. Again, another cliché suggestion, but any sort of pampering that you do for yourself whether this, a skincare routine, a haircut, etc. is sure to make you feel rejuvenated and good about yourself in some way, shape or form. I mean who doesn’t love to feel and actually get pampered, right?!

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Well that’s it guys…these are things that usually tend to make me feel happy, good about myself, and productive.

Obviously there are probably a ton more, different from this list, that you would be able to think of, but the ones that I mentioned are the ones that are generally all, if not, MOST of the things I tend to gear towards whenever I’m in a funk or just looking to do some ‘me-time’ stuff.

Self-care is a form of self-love, and if you’re anything like me and tend to be super busy and on-the-go all the time, you should try to make time for it AT LEAST once or twice a week.

It really is important and needed in order for you to reflect, release, relax and rejuvenate to carry on with the rest of your week and/or start your week even.

I hope that you guys enjoyed this post, and that it helped you in some way, shape or form. As always, thank you so much for reading, please like, comment, share and follow and I’ll see you guys in the next one!

-Xoxo, LeoGirl ❤

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1-Year Fitness Update!

Hey Everybodyyyy! Happy Hump Day! 🙂

In today’s post I really wanted to be able to talk to you guys about my 1-year fitness update; how it’s been going, where I’m at with it right now, and where I hope to be in the next few months (my goal).

This is something that I’m a little nervous about, as I’m sure most people would be, just because health, fitness and weight in general, are all really sensitive topics to speak about, especially in this day and age. However, I thought it was important to share this with you guys for a few different reasons.

Important because firstly, it’s a pretty big milestone (for me). Secondly, because who knows, maybe somehow or another me speaking about this will help and/or inspire someone else in their own fitness journey, or to even START their own fitness journey. And lastly (although this sort of piggy-backs off of the first two reasons), because I just recently did an entire post on confidence and self-love (which I’ll leave linked here if you guys wanted to check it out), and so what kind of person/writer would I be if I didn’t speak out on something as important as body-positivity and self-love more in-depth for something as sensitive as this?

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How The Past Year Has Been Going:

The first thing I want to speak about with this is probably the most obvious thing, which is, how this past year has been (fitness-wise). And well….let’s be honest, dieting is hard and it sucks ass. You really have to learn self- control when it comes to something like this, ESPECIALLY if you’re used to eating a certain way for a certain amount of years, which I pretty much was.

I’ve mentioned it before, several times, but I am not only a picky-eater, I’m also a MAJOR junk-food eater. Put those 2 things together, and you’ve pretty much got a recipe for disaster (in my case anyway).

Now, I’ve never been the best eater, throughout my entire life. BUT, I will say that it got really bad when I was away in college (as I’ve spoken about once before in my first health post, the reasons for this, etc. which I’ll leave linked here ). I gained A LOT of weight in college, I would actually say that the majority of my weight gain happened in college (freshmen 15 is no joke ya’ll even though it extended over the course of 4-years, but whateverrr!).

But it just got to a point where I literally weighed the heaviest that I EVER did. I definitely wasn’t obese, but for my age, height, etc. the weight I was at (at the time) was NOT good. Plus, I was not happy and/or confident in my body AT ALL. It was a bad time, for a long time. And I’m sure other people noticed it obviously, but few actually told me about it. Which was fine I suppose, because it’s one of those things that you kind of just need to see/realize for yourself in order to make any sort of change.

There were times where Diego would REALLY try to push me to go to the gym, and I would go, but then I would just be eating whatever still before or after it, so it was completely defeating the purpose. It took a few months after I started my fitness journey for it to REALLY start. And what I mean by that is, for a good 4-5 months, I had gotten the whole working out, and going to the gym consistently part down, but I wasn’t taking the food portion of it seriously, so I hadn’t been seeing results.

It wasn’t until about May that I started to take both super seriously, not to the point that I turned anal about it, but to the point where I actually started seeing results now, so it was the actual exciting part.

And I’m not going to lie to you guys, it’s hard af to keep up a diet, there were SO many times when I would give in to any/all of the cravings that I had, whether it was with regular food or junk food, and would see what little progress I made turn to shit. However, I learned to not only control those urges, but also not deprive myself of the little things that I wanted, and would find healthier alternatives to go around that, while also being able to stick to my diet.

Every once in a while like during “that time of the month,” it gets a little difficult because of cravings and what not, but over time I have actually really felt like it’s gotten easier.

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Where I’m At Now:

Between going to the gym AT LEAST 4-5 times a week, and cleaning up my eating TREMENDOUSLY, I have seen SUCH an insane amount of progress.

I think you guys can agree with me that how we perceive ourselves and our bodies can be really iffy sometimes. Sure, you have your days where you’re feeling GREAT and super confident with yourself throughout workouts, after workouts, etc., but there are also those days where you pretty much look exactly the same, but the confidence just isn’t there. You don’t feel yourself which, as a result, causes your confidence to diminish a little.

Well in general, that’s happened to me pretty frequently, especially since, although I know I’ve made a lot of progress, I’m not quite where I want to be yet and some days are harder than others to see the results that a lot of other people see, in yourself.

HOWEVER, I’ve learned that I really need to give myself credit when it’s due, and little by little (with each pound being shed), I have been gaining the confidence back that I used to have a few years ago.

I think my progress actually hit me the most thanks to some pictures that I took last Thursday (on Thanksgiving). I’m not exactly sure what I was doing or why I was doing it, but at some point during the night I was scrolling through old pictures on my phone and came across the ones I took last year for Thanksgiving. It didn’t fully occur to me until I decided to do a side-by-side picture of that and the one(s) I had just taken earlier that day and this is what I saw:

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Last year thanksgiving vs. thanksgiving this year…a 26 pound difference. On the left, I was at about 203lbs and currently, on the right, I’m at 177.

I’m not at all happy and/or proud of the way I look on the left side, in fact, I’m kind of embarrassed to be showing that picture compared to me now, BUT I am SUPER proud to see how much of a difference between the two there really is.

If you know me, and even if you don’t really but follow me on social media and see my posts, you would know in recent months how much work I’ve truly been putting in at the gym, and this is just proof of that. I am super proud of where I currently am at now and can’t wait to see where I’m going to be in a few months with this fitness journey of mine!!

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Where I Want To Be (My Goal):

As I said earlier, I’m not at all where I want to be yet, but I know that slowly but surely, I’m getting to meet that goal.

Ultimately, my main goal is to lose another 10-15 pounds and tone up my body a little more, then just continue to maintain it from there.

If I continue the work-out and eating regimen that I currently have, I really don’t see how or why I wouldn’t achieve these mini goals that I have set for myself (unless of course I just happen to throw it all out the window one day, which I don’t count on doing).

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Overall, it definitely has NOT been an easy fitness journey for me, but looking back at where I once was, and seeing where I am now, is enough motivation for me to keep pushing through. Besides, I’m not looking for easy and never have. And between my own confidence and Diego behind me pushing me to keep going, I know I’m going to end up hitting all of my fitness goals sooner rather than later.

Well guys, that’s it. That is my 1-year fitness update. I hope you guys like this post, and that in some way, shape or form it helped and/or motivated you to keep pushing through your hurdles that may be stopping you from going to the gym or just continuing your own fitness journey. You CAN do it. It’s going to take time and dedication, but it is 100% possible. Keep pushing through and I promise you that you’ll end up seeing results!

Thank you guys so much for reading, please like, follow, comment and share, and I’ll see you guys in my next post! 🙂

-Xoxo, Leo Girl ❤

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Activewear Lookbook

Whatever I end up wearing to the gym, ultimately, just always depends on what I’m actually going to be working on that day. For example, whenever I’m going to be working on legs, I’ll have certain outfits and/or footwear that I wear for that, and same with whenever I’m going to be working on upper body.

That being said, I’m going to be showing you guys the individual workout outfits and footwear I tend to wear for my workouts, along with sharing where exactly I get them all from. If I can find the exact ones (or even just similar ones) online somewhere, I will be sure to link them below in case you guys were interested in purchasing them.

Leg Day(s)

Outfit #1:

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Top: “Work Out, Make Money, Drink Wine” tanktop from a store called De Janiero

Bottoms: Victoria’s Secret (Marble) Knockout by Victoria Sport High-Rise Pocket Tight

Footwear: Converse (Navy Blue)

(*Also pictured, my Umoro Shaker cup )

Outfit #2:

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Top: Plain, cream colored tank top from De Janiero.

Bottoms: Victoria’s Secret Knockout by Victoria Sport Pocket Tight (red)

Footwear: Converse (white)

Outfit #3:

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Top: Misguided White Spliced Barbie T-shirt

Bottoms: GymShark Flex Leggings (light grey marl/sherbet pink)

Hat: Victoria’s Secret

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*I tend to go back and forth using the same 2 sports bras, because I just really like the way they fit on me. The first one I’ll use is from Victoria’s Secret and the second one is from Fabletics.*

I can’t seem to find the Victoria’s Secret one I have on the website anymore, but I did find this one which is pretty similar to it (though not the exact one).

The Fabletics one I got was part of Demi Lovato’s capsule collection with them and it’s called the Elora High Support Sports Bra. It might be sold out, because it shows up on the website, but every time I go to click on it to copy and paste the link, it doesn’t show up anymore! All of their sports bras here are pretty good though, so I would pretty much recommend any of them….ESPECIALLY from the collection Demi has with them 😉 😉 .

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Upper Body:

Outfit #1

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Top: Plain red tank top.. I believe this is something that I got from Target, one of those plain tank tops that they always sell in a ton of different colors.

Bottoms: I have absolutely no idea what the name brand of these are, and if they even are name brand (doubt it), but I do know I got them at Walmart. Unfortunately, I got them in person, so trying to find them on the website is pretty difficult, so what I linked is NOT the same ones, but they look pretty similar (sort of).

Footwear: Adidas NMD_R1 Primeknit Sneakers

Outfit #2:

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Top: “Stay Cool” Graphic tank top, from K-Mart. Since I bought this in person, it’s hard to find it on the website, but I found this alternative from Etsy , which isn’t a tank top, but more or less the same design on a T-shirt.

Bottoms: These are also from the brand Fabletics, specifically from the collection that Demi did with them. I thought there was a specific name for them, but I guess they sold out as well because I can’t find them on the website anymore and when I checked my old emails to find the name, it just says they’re called “High” (black and rose gold).

Footwear: Adidas Lite Racer 2 sneakers, which I got at BJs, but I found them online at Off Broadway Shoe Warehouse.

Outfit #3:

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Top: “All I Need Is Mascara & Caffeine” tank top from Charming Charlie. I can’t find it on the actual website for some reason, but I did find similar alternatives in Poshmark and Etsy .

Bottoms: Victoria’s Secret Knockout by Victoria Sport Pocket Tight (black).

Hat: Lips Dad Hat from the Kylie Shop. This specific color that I have is sold out at the moment, but it is still available in black, beige and white (they’re all also on sale at the moment).

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Well guys these are my 6 favorite, go-to workout outfits that I tend to regularly wear, divided between my leg days and upper body workout days. Obviously there are others, but I didn’t want to make this post last FOREVER, and as I said, these are my favorites.

I hope you guys enjoyed this post, and that you got the teensiest bit inspired to go out, buy some new, fun workout outfits and actually hit the gym!

*Also want to give a quick little shout-out to babe, Geno and Shakerra for helping me take all of the pictures for this post! 😀 You guys are the best!*

See you guys in my next post!

-Xoxo, Leo Girl ❤

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