Weekday Edition!

Hi Guys!

I’m REALLY sorry it’s taken so long for me to publish this post, especially since I had originally said that I would upload it on Sunday, but given the holiday weekend (Memorial Day), I didn’t think it was very smart for me to publish on that day or Monday.

I was then supposed to upload this post on Tuesday, but got REALLY sick somehow late Monday night which literally has had me bed ridden for the past 2 days; but I’m FINALLY starting to feel better and know that it’s long overdue for me to put this up, so I’m finally going to be posting today!!

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Today’s post is going to be a “Day In The Life” weekday edition post!

As some of you may know (and if you don’t/didn’t, now you will), I actually work 2 jobs.

I have my primary, full-time job as a receptionist/legal assistant at a law firm in Manhattan, and then I work part-time as a front desk associate at Blink Fitness in Manhattan as well.

During the week, my work days tend to be more or less the same, but I actually haven’t been working at the gym as much in a while. So, for this specific post I wanted to choose a day that I was, so that I was able to give you guys the full effect of what a normal, busy work day would look like for me.

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I’m starting the post when I’m actually at work, just because my morning routine from the minute that I wake up, really isn’t that exciting, PLUS if that’s something you guys would REALLY be interested in seeing at some point, then it’s a separate post that I could do for you guys later on.

So, I usually start my work day at my primary job at 9am.

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When I’m first getting in, I always need to make sure I get MY coffee and little breakfast from Starbucks (which is super convenient because there’s a location literally right next door).

Then once I actually step into the office I get the coffee going in the kitchen for the rest of the office, boot up my computer and emails and start printing emails for my boss.

FUN FACT: My boss is SUPER old-school, meaning, he almost literally has never used and/or owned a computer or up-to-date smartphone. That being said, we literally print and have physical copies of EVERYTHING; letters, agreements, notes, etc. We print everything for him, and he does everything by hand, writing it all out. Then when he’s ready, he’ll give whatever it is he’s working on to me or my office manager and we’ll type it out and bring it to life for him. So because of this, a lot of my job requires me to be walking back and forth from my desk to his office throughout the day (not complaining, it’s actually kind of nice weirdly enough).

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A big part of my job also includes multi-tasking and answering the phones.

I have 2 phones at my desk (pictured above). One (on the left) is for the law firm I’m predominantly hired by, and the other one (on the right) is for the other 2 firms in the office.

There are 3 law firms that I technically work for, all of which share office space within my office. It sounds a lot worse and more hectic than it really is, I promise! haha.

Anyway, throughout the day I end up just working on emails for my boss, agreements for the attorneys, writing out checks for some of the closings, paying bills, etc. It’s a pretty standard “desk job” I would say.

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I don’t usually end up going on my lunch break until about 1:30. I get an hour, so I think that’s the perfect time, because that’s usually when I end up getting hungry (and it tends to make the rest of the day go slightly faster lol). I’ll typically have lunch in the lounge of the building, but now that the weather is getting nicer, I’ll probably end up sitting outside more.

After lunch is when I’ll usually do my “end of the day tasks” like scheduling the FedEx pick-up because we tend to get a lot of them, last minute bill payments that need to be mailed out, finalize any/all supply orders and banking for the attorneys if it’s needed at all that day.

I know that it seems really short and actually sort of blahhh, but that’s because my days are usually chill here, and everything I mentioned are more or less the gist of my duties. Also, don’t get me wrong, as “blahh” as it may sound (or I made it sound), when it’s busy, IT’S FREAKIN’ BUSY. Phones ringing off the hook, deals going on left and right, etc. etc., but when it’s quiet, like it’s been a lot lately, it’s also REALLY quiet.

Which isn’t at all a bad thing because like I’ve mentioned to you guys a few times in previous posts, when it’s quiet, that usually ends up giving me the time to catch up on anything personal that I may be working on like blog posts, Instagram content, etc.

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I usually end at my first job at about 6pm, which typically tends to follow with me running to change as fast as I can into my Blink uniform then shooting over to the gym to start at 6:30.

Like I mentioned earlier, I’m a front desk associate so you’ll almost always catch me standing at (you guessed it) the front desk; greeting guests, helping them get checked in, signing new members up for their memberships, canceling current members’ memberships, or doing tours for potential new members.

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Working this job, although it can get challenging at times (if you’ve ever worked in retail before, you’ll know and/or understand EXACTLY why), actually ends up being a pretty great and perfect balance in my life believe it or not.

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I say that because at my first job, I’m pretty much just sitting at a desk in front of my computer for 8 hours, and while I’m at the gym, I’m almost always on my feet, walking around doing SOMETHING physical and hands-on (to some extent anyway).

Being that I start so late at the gym, if I’m working during the week, I always end up closing, which is at 11pm. The gym closes for our members at 11pm, but by the time we clean everything up, put all the weights away and batch-out for the night, it’s more or less 11:30; and then by the time I get home, shower, eat something, get myself ready for the next day, and get in bed to sleep, it’s usually about 12:30-1am.

So, the few times I actually work both jobs during the week, my days can get pretty long and hectic, but I like to think that somehow or another, it’s worth it.

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Well guys, that’s it. That’s pretty much a glimpse into my day-to-day, during the week, work routine. Not the most exciting thing in the world, but I also don’t necessarily think it’s dull or boring either.

I hope you guys enjoyed seeing a glimpse into my work life and that it was (somewhat) interesting to you all. I’m going to be sure to do a follow-up “day in the life” post for a weekend glimpse into my life when I’m NOT working, so stay tuned for that!

As always, thank you guys SO much for reading, please like, share, comment and follow and I’ll see you guys in my next post!

-Xoxo, LeoGirl ❤

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1-Year Fitness Update!

Hey Everybodyyyy! Happy Hump Day! 🙂

In today’s post I really wanted to be able to talk to you guys about my 1-year fitness update; how it’s been going, where I’m at with it right now, and where I hope to be in the next few months (my goal).

This is something that I’m a little nervous about, as I’m sure most people would be, just because health, fitness and weight in general, are all really sensitive topics to speak about, especially in this day and age. However, I thought it was important to share this with you guys for a few different reasons.

Important because firstly, it’s a pretty big milestone (for me). Secondly, because who knows, maybe somehow or another me speaking about this will help and/or inspire someone else in their own fitness journey, or to even START their own fitness journey. And lastly (although this sort of piggy-backs off of the first two reasons), because I just recently did an entire post on confidence and self-love (which I’ll leave linked here if you guys wanted to check it out), and so what kind of person/writer would I be if I didn’t speak out on something as important as body-positivity and self-love more in-depth for something as sensitive as this?

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How The Past Year Has Been Going:

The first thing I want to speak about with this is probably the most obvious thing, which is, how this past year has been (fitness-wise). And well….let’s be honest, dieting is hard and it sucks ass. You really have to learn self- control when it comes to something like this, ESPECIALLY if you’re used to eating a certain way for a certain amount of years, which I pretty much was.

I’ve mentioned it before, several times, but I am not only a picky-eater, I’m also a MAJOR junk-food eater. Put those 2 things together, and you’ve pretty much got a recipe for disaster (in my case anyway).

Now, I’ve never been the best eater, throughout my entire life. BUT, I will say that it got really bad when I was away in college (as I’ve spoken about once before in my first health post, the reasons for this, etc. which I’ll leave linked here ). I gained A LOT of weight in college, I would actually say that the majority of my weight gain happened in college (freshmen 15 is no joke ya’ll even though it extended over the course of 4-years, but whateverrr!).

But it just got to a point where I literally weighed the heaviest that I EVER did. I definitely wasn’t obese, but for my age, height, etc. the weight I was at (at the time) was NOT good. Plus, I was not happy and/or confident in my body AT ALL. It was a bad time, for a long time. And I’m sure other people noticed it obviously, but few actually told me about it. Which was fine I suppose, because it’s one of those things that you kind of just need to see/realize for yourself in order to make any sort of change.

There were times where Diego would REALLY try to push me to go to the gym, and I would go, but then I would just be eating whatever still before or after it, so it was completely defeating the purpose. It took a few months after I started my fitness journey for it to REALLY start. And what I mean by that is, for a good 4-5 months, I had gotten the whole working out, and going to the gym consistently part down, but I wasn’t taking the food portion of it seriously, so I hadn’t been seeing results.

It wasn’t until about May that I started to take both super seriously, not to the point that I turned anal about it, but to the point where I actually started seeing results now, so it was the actual exciting part.

And I’m not going to lie to you guys, it’s hard af to keep up a diet, there were SO many times when I would give in to any/all of the cravings that I had, whether it was with regular food or junk food, and would see what little progress I made turn to shit. However, I learned to not only control those urges, but also not deprive myself of the little things that I wanted, and would find healthier alternatives to go around that, while also being able to stick to my diet.

Every once in a while like during “that time of the month,” it gets a little difficult because of cravings and what not, but over time I have actually really felt like it’s gotten easier.

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Where I’m At Now:

Between going to the gym AT LEAST 4-5 times a week, and cleaning up my eating TREMENDOUSLY, I have seen SUCH an insane amount of progress.

I think you guys can agree with me that how we perceive ourselves and our bodies can be really iffy sometimes. Sure, you have your days where you’re feeling GREAT and super confident with yourself throughout workouts, after workouts, etc., but there are also those days where you pretty much look exactly the same, but the confidence just isn’t there. You don’t feel yourself which, as a result, causes your confidence to diminish a little.

Well in general, that’s happened to me pretty frequently, especially since, although I know I’ve made a lot of progress, I’m not quite where I want to be yet and some days are harder than others to see the results that a lot of other people see, in yourself.

HOWEVER, I’ve learned that I really need to give myself credit when it’s due, and little by little (with each pound being shed), I have been gaining the confidence back that I used to have a few years ago.

I think my progress actually hit me the most thanks to some pictures that I took last Thursday (on Thanksgiving). I’m not exactly sure what I was doing or why I was doing it, but at some point during the night I was scrolling through old pictures on my phone and came across the ones I took last year for Thanksgiving. It didn’t fully occur to me until I decided to do a side-by-side picture of that and the one(s) I had just taken earlier that day and this is what I saw:

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Last year thanksgiving vs. thanksgiving this year…a 26 pound difference. On the left, I was at about 203lbs and currently, on the right, I’m at 177.

I’m not at all happy and/or proud of the way I look on the left side, in fact, I’m kind of embarrassed to be showing that picture compared to me now, BUT I am SUPER proud to see how much of a difference between the two there really is.

If you know me, and even if you don’t really but follow me on social media and see my posts, you would know in recent months how much work I’ve truly been putting in at the gym, and this is just proof of that. I am super proud of where I currently am at now and can’t wait to see where I’m going to be in a few months with this fitness journey of mine!!

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Where I Want To Be (My Goal):

As I said earlier, I’m not at all where I want to be yet, but I know that slowly but surely, I’m getting to meet that goal.

Ultimately, my main goal is to lose another 10-15 pounds and tone up my body a little more, then just continue to maintain it from there.

If I continue the work-out and eating regimen that I currently have, I really don’t see how or why I wouldn’t achieve these mini goals that I have set for myself (unless of course I just happen to throw it all out the window one day, which I don’t count on doing).

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Overall, it definitely has NOT been an easy fitness journey for me, but looking back at where I once was, and seeing where I am now, is enough motivation for me to keep pushing through. Besides, I’m not looking for easy and never have. And between my own confidence and Diego behind me pushing me to keep going, I know I’m going to end up hitting all of my fitness goals sooner rather than later.

Well guys, that’s it. That is my 1-year fitness update. I hope you guys like this post, and that in some way, shape or form it helped and/or motivated you to keep pushing through your hurdles that may be stopping you from going to the gym or just continuing your own fitness journey. You CAN do it. It’s going to take time and dedication, but it is 100% possible. Keep pushing through and I promise you that you’ll end up seeing results!

Thank you guys so much for reading, please like, follow, comment and share, and I’ll see you guys in my next post! 🙂

-Xoxo, Leo Girl ❤

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My Gym Playlist

What’s up everyone?!

Happy Monday! I hope you all had a better weekend than what I had. I was stuck at home feeling really crappy from this cold I caught on Friday night 🤕, which is why I wasn’t able to post on Sunday like I typically try to do. But I’m starting to feel better now, so I’m working on this post while I have some downtime at work! 🙂

If you remember from reading my last post (8 Tips to Staying Motivated), one of the things I suggested was listening to music that not only makes you feel good, but also makes you feel like you can kickass throughout the day. In that post I mentioned that I wanted to be able to dedicate a complete post to the music that I typically tend to listen to, to motivate me not only in the gym, but in the mornings while heading to work, etc. So that’s exactly what I’m going to be doing today!

I managed to narrow them down to the 50 songs that I seem to go-to the most when I want something to really get me excited for my workout and in general. Also, some of these songs may be kind of “old”, but I’m a throwback music kind of girl so 🤷🏻‍♀️.

These are in no particular order:

  1. Run It! By Chris Brown (feat. Juelz Santana)
  2. Turn Up The Music By: Chris Brown
  3. Limbo By: Daddy Yankee
  4. Confident By: Demi Lovato
  5. Danza Kuduro By: Don Omar (Feat. Lucenzo)
  6. Remember The Name By: Fort Minor (Feat. Styles of Beyond)
  7. F*ck Up Some Commas By: Future
  8. Me, Myself & I By: G-Eazy & Bebe Rexha
  9. No Role Modelz By: J. Cole
  10. Work Out By: J. Cole
  11. Talk Dirty By: Jason Derulo (Feat. 2 Chainz)
  12. Run This Town By: Jay Z (Feat. Rihanna & Kanye West)
  13. Power By: Kanye West
  14. Famous By: Kanye West
  15. Let’s Go By: Calvin Harris (Feat. Neyo)
  16. Levels By Nick Jonas
  17. LA Devotee By: Panic! At The Disco
  18. Truffle Butter By: Nicki Minaj (Feat. Drake & Lil Wayne)
  19. Misery Business By: Paramore
  20. The Anthem By: Pitbull (Feat. Lil Jon)
  21. We Own It By: 2 Chainz & Wiz Khalifa
  22. Mercy By: Kanye West (Feat. Big Sean, Pusha T & 2 Chainz)
  23. Disco Inferno By: 50 Cent
  24. Bad and Boujee By: Migos (Feat. Lil Uzi Vert)
  25. Mi Gente By: J Balvin & Willy William
  26. Privacy By: Chris Brown
  27. For Free By: DJ Khaled (Feat. Drake)
  28. My Sh*t By: A Boogie
  29. Instruction By: Jax Jones (Feat. Demi Lovato)
  30. Cold By: Maroon 5 (Feat. Future)
  31. Don’t Stop The Music By: Rihanna
  32. Wild Thoughts By: DJ Khaled  (Feat. Rihanna & Bryson Tiller)
  33. No Limit By: G-Eazy (Feat. A$AP Rocky & Cardi B)
  34. Pray For Me By: The Weeknd & Kendrick Lamar
  35. Games By: Demi Lovato
  36. CRZY By: Kehlani
  37. Waiting For You By: Unlike Pluto (Feat. Joanna Jones)
  38. One Kiss By: Calvin Harris & Dua Lipa
  39. Fall In Line By: Christina Agulera (Feat. Demi Lovato)
  40. Dinero By: Jennifer Lopez (Feat. DJ Khaled & Cardi B)
  41. Look Alive By: BlocBoy JB (Feat. Drake)
  42. I Like It By: Cardi B, Bad Bunny & J Balvin
  43. Walk It Talk It By: Migos (Feat. Drake)
  44. X By: Nicky Jam & J Balvin
  45. Siguelo Bailando By: Ozuna
  46. Irresistible By: Fall Out Boy (Feat. Demi Lovato)
  47. I Believe By: Yolanda Adams
  48. Savior By: Iggy Azalea (Feat. Quavo)
  49. Beware By: Big Sean (Feat. Lil Wayne & Jhene Aiko)
  50. Moment 4 Life By: Nicki Minaj (Feat. Drake)

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Alright guys, well that’s it. Those are my top 50 songs that I tend to gravitate the most when I’m looking for sick beats and lyrics to motivate me in the gym and otherwise.

As I mentioned, there are SO many other songs that I also tend to listen to that would fall into this category as well, but for the sake of not making this post RIDICULOUSLY long, I narrowed it down to just 50 of them.

Let me know if you guys feel the same way about any of the songs I mentioned, OR if you guys have any recommendations of music/songs that you think I should listen to.

See you guys in my next post!

-Xoxo, Leo Girl ❤

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