Weekday Edition!

Hi Guys!

I’m REALLY sorry it’s taken so long for me to publish this post, especially since I had originally said that I would upload it on Sunday, but given the holiday weekend (Memorial Day), I didn’t think it was very smart for me to publish on that day or Monday.

I was then supposed to upload this post on Tuesday, but got REALLY sick somehow late Monday night which literally has had me bed ridden for the past 2 days; but I’m FINALLY starting to feel better and know that it’s long overdue for me to put this up, so I’m finally going to be posting today!!

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Today’s post is going to be a “Day In The Life” weekday edition post!

As some of you may know (and if you don’t/didn’t, now you will), I actually work 2 jobs.

I have my primary, full-time job as a receptionist/legal assistant at a law firm in Manhattan, and then I work part-time as a front desk associate at Blink Fitness in Manhattan as well.

During the week, my work days tend to be more or less the same, but I actually haven’t been working at the gym as much in a while. So, for this specific post I wanted to choose a day that I was, so that I was able to give you guys the full effect of what a normal, busy work day would look like for me.

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I’m starting the post when I’m actually at work, just because my morning routine from the minute that I wake up, really isn’t that exciting, PLUS if that’s something you guys would REALLY be interested in seeing at some point, then it’s a separate post that I could do for you guys later on.

So, I usually start my work day at my primary job at 9am.

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When I’m first getting in, I always need to make sure I get MY coffee and little breakfast from Starbucks (which is super convenient because there’s a location literally right next door).

Then once I actually step into the office I get the coffee going in the kitchen for the rest of the office, boot up my computer and emails and start printing emails for my boss.

FUN FACT: My boss is SUPER old-school, meaning, he almost literally has never used and/or owned a computer or up-to-date smartphone. That being said, we literally print and have physical copies of EVERYTHING; letters, agreements, notes, etc. We print everything for him, and he does everything by hand, writing it all out. Then when he’s ready, he’ll give whatever it is he’s working on to me or my office manager and we’ll type it out and bring it to life for him. So because of this, a lot of my job requires me to be walking back and forth from my desk to his office throughout the day (not complaining, it’s actually kind of nice weirdly enough).

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A big part of my job also includes multi-tasking and answering the phones.

I have 2 phones at my desk (pictured above). One (on the left) is for the law firm I’m predominantly hired by, and the other one (on the right) is for the other 2 firms in the office.

There are 3 law firms that I technically work for, all of which share office space within my office. It sounds a lot worse and more hectic than it really is, I promise! haha.

Anyway, throughout the day I end up just working on emails for my boss, agreements for the attorneys, writing out checks for some of the closings, paying bills, etc. It’s a pretty standard “desk job” I would say.

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I don’t usually end up going on my lunch break until about 1:30. I get an hour, so I think that’s the perfect time, because that’s usually when I end up getting hungry (and it tends to make the rest of the day go slightly faster lol). I’ll typically have lunch in the lounge of the building, but now that the weather is getting nicer, I’ll probably end up sitting outside more.

After lunch is when I’ll usually do my “end of the day tasks” like scheduling the FedEx pick-up because we tend to get a lot of them, last minute bill payments that need to be mailed out, finalize any/all supply orders and banking for the attorneys if it’s needed at all that day.

I know that it seems really short and actually sort of blahhh, but that’s because my days are usually chill here, and everything I mentioned are more or less the gist of my duties. Also, don’t get me wrong, as “blahh” as it may sound (or I made it sound), when it’s busy, IT’S FREAKIN’ BUSY. Phones ringing off the hook, deals going on left and right, etc. etc., but when it’s quiet, like it’s been a lot lately, it’s also REALLY quiet.

Which isn’t at all a bad thing because like I’ve mentioned to you guys a few times in previous posts, when it’s quiet, that usually ends up giving me the time to catch up on anything personal that I may be working on like blog posts, Instagram content, etc.

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I usually end at my first job at about 6pm, which typically tends to follow with me running to change as fast as I can into my Blink uniform then shooting over to the gym to start at 6:30.

Like I mentioned earlier, I’m a front desk associate so you’ll almost always catch me standing at (you guessed it) the front desk; greeting guests, helping them get checked in, signing new members up for their memberships, canceling current members’ memberships, or doing tours for potential new members.

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Working this job, although it can get challenging at times (if you’ve ever worked in retail before, you’ll know and/or understand EXACTLY why), actually ends up being a pretty great and perfect balance in my life believe it or not.

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I say that because at my first job, I’m pretty much just sitting at a desk in front of my computer for 8 hours, and while I’m at the gym, I’m almost always on my feet, walking around doing SOMETHING physical and hands-on (to some extent anyway).

Being that I start so late at the gym, if I’m working during the week, I always end up closing, which is at 11pm. The gym closes for our members at 11pm, but by the time we clean everything up, put all the weights away and batch-out for the night, it’s more or less 11:30; and then by the time I get home, shower, eat something, get myself ready for the next day, and get in bed to sleep, it’s usually about 12:30-1am.

So, the few times I actually work both jobs during the week, my days can get pretty long and hectic, but I like to think that somehow or another, it’s worth it.

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Well guys, that’s it. That’s pretty much a glimpse into my day-to-day, during the week, work routine. Not the most exciting thing in the world, but I also don’t necessarily think it’s dull or boring either.

I hope you guys enjoyed seeing a glimpse into my work life and that it was (somewhat) interesting to you all. I’m going to be sure to do a follow-up “day in the life” post for a weekend glimpse into my life when I’m NOT working, so stay tuned for that!

As always, thank you guys SO much for reading, please like, share, comment and follow and I’ll see you guys in my next post!

-Xoxo, LeoGirl ❤

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Current Leg Day Workout Routine! 🏋🏻‍♀️💪🏼

Hi Guys, Happy Monday!

Today’s post is going to be a fitness related one. Every time I put up pictures and/or videos on my social media accounts about me working out, I always get a ton of questions about it with my workouts, where I go, who I go with, etc. So this will be the perfect time for me to address all of that!

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First and foremost, I am in no way, shape or form a health or fitness expert nor am I trying to be, so everything I’m going to mention are things that I’ve found which have been working really well for me.

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For those of you who don’t know, I’m a member of Blink Fitness (don’t ask me why I go here as opposed to anywhere else because I just kind of randomly picked it about 3 years ago). I’ve been a member since about 2015 I would say, but never used to be consistent with it. It wasn’t until about 3-4 months ago that I got REALLY serious about going to the gym and working out. I try to go to the gym at least 5 days a week. I give myself one day off in the middle of the week to be able to recover a bit and come back feeling ready to kick ass for the rest of the week. And then I take off Saturdays because that’s usually when I run errands or Diego and I go out for date night.

During the week I go everyday after work, and on Sundays, Diego and I will usually start our days off by going to the gym then doing whatever else we have to do afterwards.

Almost always if you see me in the gym, I’m with Diego and our good friend Genaro. I love working out with them because we all motivate each other and keep up with one another, they don’t take it easy on me because I’m a girl, if anything, they push me harder because of that.

And pretty much the way we do workout is that we break our workouts up into particular days so that everyday we’re doing something different and keeping it fun/exciting. We separate our workouts into leg day, upper body day, full-body workout days (which is normally only once a week, IF that), and simply just cardio.

Aside from breaking our workouts up into specific days, we also break it up between heavy week and light week, and since this post is going up today (Monday), that actually starts our heavy week off with this.

Keep in mind that we take our time with workouts and end up spending about 2-3 hours in the gym to make sure that we hit each part of the workout not only properly, but completely. Also, our workouts as a whole are really not at all that bad or intense, it’s just something you have to get used to overall.

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Personally in order for me to feel like I’m going to have a kickass workout, I NEED pre-workout. And yeah its not good to rely on certain things like that and blah blah blah, but it just always gives me that extra little boost of energy I need to get things going. Plus, I really don’t rely on it as much as I think I do, I think I just tell myself I do because there will be times that I don’t take any (mainly because I ran out, not necessarily by choice) and will still have a pretty great workout.

For those of you who don’t know, pre-workout for the most part is a supplement that ultimately has caffeine in it to give you an extra boost of energy, pretty much the same concept as a Red-Bull and/or Monster, but it’s a lot better for you than that. The one that Diego, Genaro and I use is from this website called Bare Performance Nutrition . Their products are a bit pricey, but we definitely like them and think their worth it.

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So the other day I took a poll on Instagram to see which fitness routine I should write about first and the vast majority of you voted for leg day, so here it is!

Now, if you’re anything like me, you love a good leg day. Personally, I like to start each week with leg day (whether I’m going heavy or staying steady) because that helps me get pumped for the rest of the week. With that being said, let’s get into the actual workout routine I always do!!

If you’re a beginner and even if you’re not, of course its always ideal for you to spend about 10-15 minutes stretching, especially if you’re going to be attempting to pull heavy weight. Again, I’m not an expert but I’ve been finding that for me personally, I don’t always need to spend a great deal of time stretching in order for me to feel good and ready for my workout. Sometimes yes, but not always.

The first thing I always start my leg days off with is squats.

  1. Squats

With each workout we always start with our compound movement, which is pretty much an exercise that hits/targets more than one muscle, which in the case of leg day would be squats. While squatting you work your glutes, quads, hamstrings, core and even your back a bit when you have the bar on your back and tighten it.

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Altogether I roughly do about 7 sets of squatting, and 3 of those are pretty much just for the sake of warming up. The difference is that for heavy week we always pretty much use that time to test the weight to see how far we can go with it and what our “max” is. Ultimately we keep the amount of reps we do with each set low so that we don’t tire ourselves out too quickly and are able to actually reach some type of PR. So it looks a little something like this:

1. 1 set of 10 with just bar.

2. 1 set of like 6-7 with just the bar again.

3. 1 set of about 6 with the bar while adding 10lbs to each side, which would be a total of 65lbs.

Once I finish with that, it’s relatively light still for me to feel comfortable enough that for the next set I’ll be able to bump the weight up to 25lbs on each side for the final “warming up” set before my actual working sets start.

4. 1 set of 4-5 with the bar while adding 25lbs to each side, which adds up to 95lbs total.

After that set I’ll bump the weight again, but at this point the amount of weight I add on will depend on how I’ve been feeling after the past couple of sets I just did, while also taking into consideration the last time I squatted (more so during my heavy week), so I’m basing it right now off what I’ve been doing recently which would be either 115lbs (35lbs on each side) or 135lbs (45lbs on each side). My max. right now is 135lbs and I was only able to do that for 1 rep 2 weeks ago, so I’ll probably just try that again or bump the weight down to 115lbs to be able to complete my working sets (which would be about 3 of them).

After squatting I’ll move on to the seated leg press:

2. Seated Leg Press

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From here on out I’ll keep all of my workouts to 3 sets each. So with the leg press I’ll start off with 180lbs total (2 45lb plates on both sides).

  1. 1 set of 10 on 180lbs. For the next one I’ll bump the weight up another 10lbs on each side, for a total of 200lbs.
  2. 1 set of 6-8 on 200lbs. And finally I’ll bump it up to 25lbs on both sides along with the 180lbs that was already on it, for a total of 230lbs which is the heaviest I’ve gone on the leg press.
  3. 1 set of 4-6 on 230lbs.

      3. Good Girl, Bad Girl

After the leg press, I move on to what is known to me and Diego as ‘good girl, bad girl’, lol it sounds weird, but honestly it’s one of my favorite workouts to do during leg day.

 

 

The purpose of both for the most part is to pretty much entirely work the hip area of your body. So the first one you’re spreading your legs/knees open, which will work the abductor muscle groups on the outside of your hips. You’re supposed to push out against the resistance. Whereas with the other machine (hip adduction), you’re doing relatively the same motion, but the opposite, meaning you’re pushing against the resistance to CLOSE your legs together which ultimately works the muscle groups on your inner thighs (hence Diego and I calling it good girl, bad girl). Trust me, it’s killer but in the best way.

So my sets will go something like this:

Hip abductors (pushing out)- 1 set of 8-10 on about 130lbs; 1 set of 8-10 on 150lbs; and 1 set of 8-10 on 170lbs. The reason the weight may seem really high is because of how used to it I am and that’s when I’ll feel the most resistance (in other words that’s when I feel the workout the most).

For hip adduction (pushing in)- it’s relatively the same, however I will say this is slightly more difficult for me, so the weight isn’t as high as it would be for the other one, so I’ll do 1 set of 8-10 on like 90lbs; 6-8 on 110lbs; and 4-6 (or as many as I can push through) on 130lbs.

      4. Leg Extensions

After good girl, bad girl I move on to seated leg extensions which is a great machine/workout to work on your quad muscles.

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In my opinion this is the best and worst leg workout. It’s the best because it’s an amazing way to work on your quads, but its the worst because I find that it’s a lot more difficult to do when your legs are shot from just finishing your squat session. But because of that, I’ll tend to start off on somewhat of a low weight, then work my way up.

So I’ll do: 1 set of 10 on 70lbs, 1 set of about 6-8 on 90lbs, and then try to do about 4-6 on 100-110lbs (depending on how I’m feeling and how the other 2 sets went).

Following Leg Extensions comes another favorite of mine which is calf extensions.

      5. Calf Extensions

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This is really similar to leg press, the only difference is your whole foot isn’t flat on the plate surface. Your feet are at somewhat of an angle where they’re in a tip-toe kind of position so you’ll be pushing off from that.

I normally start off at about 70lbs and depending on how I feel, work my way up from that or stay at a steady weight. So 1 set of 10 on 70lbs, 1 set of 6-8 on 90lbs and a set of 4-6 on 100lbs.

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At this point I’m normally pretty content with everything I’ve done and could pretty much end my workout here after I finish with my calf extensions, but lately I’ve added 2 more workouts to my routine. Sometimes I get to do them and sometimes I don’t, it all depends on how I feel after all this and timing, how late or not it may be.

The first one is leg curls:

      6. Leg Curls

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This is an amazing workout that will completely work your hamstrings. I prefer doing this to work my hamstrings than anything else really, I don’t know there’s just something about it that I love, and I feel the burn of it almost immediately whenever I complete a set. So for this, my numbers aren’t all that great, weight wise, but they are enough that like I said I feel it as soon as I’m finished.

So I’ll do, 1 set of 10 on 50lbs, 1 set of 6-8 on 60lbs, and for my final set I’ll push for 4-6 on 70lbs, or as I said earlier, as many that I can push myself to do.

For the most part that’s my entire workout. Occasionally, if I have the time I’ll do one more exercise to work predominantly on my glutes, but I really don’t always have time for it so I don’t really think it’s worth mentioning.

HOWEVER, once I do all of that, I tie everything together and close out the night with a good cardio session (again depending on time determines how long I’ll be able to do it for). On average I always tend to do AT LEAST 30-35 minutes of cardio 2-3 times a week, this amount of time usually allows me to burn about 300+ calories which is fine for me. On days where I happen to have more time and am feeling ambitious, I’ll push to do 45 minutes more or less which allows me to burn 400-450 calories. During our heavy week workouts that isn’t always too ideal though because that’ll tend to burn out a lot more of our energy on top of what we already are doing, which is why sticking to 200-300 calories in cardio is a lot better for us.

When it comes to doing cardio I think that everyone has their own opinions and preferences on it, what they consider good for it, what they don’t, etc. But for me, I always stick to the treadmill. So long as I have a high incline and at least 2.8-3.0 speed, that’ll be enough to hit my calorie goal for what I want to burn. Diego does the treadmill with me most times, but overall he prefers the StairMaster. It all depends on what you like and prefer.

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Well guys that’s it. That’s my entire leg day workout that I always stick to and has been working really well for me. It’s really not as much or as intense as it may look or seem. It just all comes down to pushing yourself and getting used to it.

Let me know in the comments if you guys do anything similar or completely different for your leg day workouts. Let me know if you found this helpful at all, wasn’t all that descriptive, or just a general comment about what you think about my workout and stay tuned in a couple of weeks for my other post about my full upper body workout!

-Until then,

Xoxo Leo Girl ❤