What I’ve Learned From 2020

Hey guys,

Long time, no see. Happy New Year! Happy 2021!!

I HATE going this long without posting anything, and I’m really sorry about it, but life has been crazy the past few months for me, as I’m sure it’s been for everyone else as well.

BUT, regardless, it is a NEW year, new beginning and chance to reinvent your(my)self! How exciting is that to think about?! People always like to make the “new year, new me” jokes, but why can’t you change the way you are for the new year? Isn’t that always the point of getting excited for the new year to begin with? Creating new goals, new memories, new habits, etc. etc.? I can’t speak for everyone, but that’s definitely always MY mentality when the new year rolls around.

Because of this, I wanted to reflect a bit and have my first post of the year be about some of the things that I learned from 2020 and hope to change and/or build on for this year (since Lord knows there were a shit ton of things I think we can ALL take away from last year).

* * * * * *

So let’s get straight into it….in no particular order:

  1. Patience

    I think we all learned the hard way last year that patience really is a virtue. This was SO important all throughout 2020, for multiple reasons. Whether we liked it or not, we had to be patient with everything going on all throughout the pandemic. As frustrating as it was, and continues to be at times, we all had to trust and have patience that everything was going to workout, fall into place and go back to how it used to (and no I don’t mean that we’re going to go back exactly how we were before, but that’s besides the point).

Personally, I was also forced to learn a lot about patience professionally. I was at my last job for almost 4 years and DYING to get out and finally find something within the field I loved. And it was one of the MOST frustrating things for such a long time not being able to do anything about it. I was agitated every single day that I had to get up and go to work. Not because of the people or the work itself, just out of frustration for the fact that it wasn’t really what I wanted to do. Until November…when I least expected it, I got a call about an interview for my dream job at my dream company, and within 2 weeks, I had secured the position!! When you finally decide to release control and least expect it is usually when things really start to fall into place. Trust the process and realize that God’s got you, always!! He knows what He’s doing.

2. Gratitude

I don’t know about you guys, but gratitude was a major thing that I learned in 2020 as well, which is funny because I’ve always been grateful for the things and people that I have in my life, but I guess because I was always so ‘on the go’ pre-pandemic, it never really hit me HOW blessed I was and should be. The pandemic and everything else going on in the world at the time, and even now, really shows you that nothing is ever promised in life, so live like today’s your last day on earth and always be grateful for everything and everyone in your life whether big or small.

3. Health

This one is also kind of funny just because I’ve always strived to be healthy and fit (to some extent) when I was big into dieting and working out pre-pandemic, but throughout 2020 I really made myself buckle down and take my mental and physical health a lot more serious. I really made it a priority to recognize the type of things I take in mentally and emotionally via TV or social media, as well as the foods and what not that I put into my body. I’ve never been one for taking vitamins, but after everything that’s gone on, I’ve really realized how important it is, especially as a woman because of everything our bodies go through as it is. I may be slacking a bit on the working out part of physical health, but I do plan on getting back into that slowly but surely in the coming days/weeks.

4. Working smarter, not harder

This pandemic and being home for as long as I have has really put things into perspective as far as my content creation on all platforms. Since everything was shutdown and we were forced to stay home, it forced me (and everyone else that does the type of work I do obviously) to REALLY get creative. It can be difficult as it is sometimes to come up with content ideas in general, but add in the fact that we had to stay home for as long as we have been and feeling like there’s only so many things you can do and show within your home?? Geez, taking creativity to a whole other level. And it still can be challenging sometimes, but the key really is to just work smarter, not harder. Play to your own personal interests and pick the brains of your audience, and it’ll end up being simpler then you think.

5. Self care

This one also plays into the mental health part we were just talking about, but in 2020 more than EVER I realized how truly important it was to put down and step away from your phone/computer and practice self-care. Whether that’s pampering myself, doing the things I love or just being by myself, it’s so important to take care of yourself (in all ways). It really does wonders for your mental health. It gives your mind, body and soul a chance to relax and rejuvenate itself either for the rest of the day or the next day. Please please please prioritize your self-care treatments, whatever that may be for you.

And finally, 6. Surrounding yourself with good vibes

This is just as equally important as everything else I’ve mentioned. I know we’re in the middle of a pandemic and we really aren’t supposed to (or shouldn’t) be seeing other people, but if you are one of those people that are still doing this, please make sure that you are at least keeping good company and positive vibes around you; whether that’s family, friends, significant others, etc. There is enough negative and scary crap going on in/around the world without you adding on to it by keeping bad company around you. Nobody needs any sort of extra negativity lingering around them and it is SO important to keep good people and vibes around you. It helps keep your spirits up when things are rough, and this also doesn’t just apply to people; be sure to keep good/positive music, scents, etc. around you. When you surround yourself with good vibes and energy, it not only makes you feel good, but also ends up mirroring into your own life.

* * * * * *

I hope that you guys enjoyed this new post and took something away from it. I know that I say this A LOT, but I am officially back and my goal for this year is to post at LEAST once a week, twice if I can. So please don’t be shy in dropping any/all suggestions that you may want to see from me on here.

If you enjoyed it, please make sure to drop a like and hit that follow button if you’re new! πŸ™‚ Also don’t forget to follow me on all of my other social media accounts to stay up to date with everything I’m up to and working on (they’re always mapped out below).

Thank you guys for reading, and I’ll see you in the next one!

-Xoxo, LeoGirl 

Follow Me On Social Media!  :

Instagram & Twitter: @Thatleogirlem

Snapchat: Carpe_diemx33

TikTok: Emilyc.hernandez

Facebook: Emily C. Hernandez

YouTube Channel: Emily C. Hernandez

For Business Inquiries, email me at: emilyhernandez817@gmail.com

Life Update: What’s Really Been Going On

Hey guys,

I hope you’re all doing well and staying safe throughout everything that has been going on in the world recently.

Life has been really crazy, and I’m not even just talking about with quarantine anymore…..but that’s a conversation for another day.

I wanted to make this post today to be honest with you guys and let you in on what’s been going on with me recently. I made a YouTube video talking all about it a few days ago which I’ll leave linked here if you want to check it out.

I wanted to be able to make a blog post talking about it because I know I sort of have a different type of audience here then I do on my other platforms and that parts of my audience would rather read then watch videos on things like this, so here we are.

I know in my previous blog posts I had mentioned how I was really content throughout our time in quarantine and actually really enjoyed it and was getting a ton of work done, but I guess deep down, that wasn’t true at all.

My guess is that although originally I was content in the beginning and okay with being home all this time, the more time I spent at home, the more it started to get to me….

* * * * * *

About a month ago on May 14th, I suffered from what I can only assume was my first panic attack. It was a random Thursday afternoon at about 5pm, I wasn’t doing anything out of the ordinary other than working like I always did, when suddenly I started to feel really weird internally. I started to feel lightheaded and almost like my heart rate was dropping. So, I went into the kitchen to see and talk to my mom in hopes that it would distract me and the feeling would go away, because I figured that I was probably just sitting in front of my computer for too long. When I got up, I felt slightly worse, and I told my mom what I was feeling, that it felt like I could barely breath and like I was going to pass out at any minute (thankfully I didn’t though). We weren’t really sure what was happening so all we did was have me drink really cold water and throw some cold water on my face and neck. After I just walked up and down my driveway to get some air and stretch my legs…..that was the first episode. It went away shortly after that, but it was the  official start of me having anxiety.

The next serious/scary episode was about 3 days later when my mom and I decided to take a little walk to this store nearby our house. Well that “little walk” ended up turning into a 5 mile one when we decided to walk to this Target that’s about 20 minutes more or less away. The walk going was nice, we took our time and just enjoyed it all, but once we actually got to the Target, everything changed…we got there and the line to get in was a little ridiculous, but people were telling us that it was going relatively quick, so we decided to wait about 5-10 minutes on line and see how far we got. As SOON as we got to the back of the line, I immediately started to feel almost exactly how I did on Thursday, and like I was going to pass out. I obviously got very nervous since we were in a very public place and it was just mom and I. Within 2 minutes, I ended up telling my mom that we should just go, so we did. I honestly don’t even know how I managed to get home. The whole walk home was miserable, my chest was tight, I was lightheaded and my right arm started to feel numb-ish. It was all just very scary. We finally ended up getting home, and again, everything ended up being somewhat okay and going away.

The days following this one were on and off…..one day I would feel anxious and uneasy, the next, I was fine. The whole thing was just really scary because who ever wants to feel like they can’t breath, even if it is all mental? The more it happened, the more freaked out and anxious I was throughout the day; constantly feeling nervous, constantly feeling my heart area to make sure that it WAS beating, etc. It was even scarier not knowing WHY any of this was happening. We had our guesses, but we had no way to know for sure.

Due to the circumstances of COVID-19, relatively everything was still closed at the time, and the last thing we wanted to do was go all the way to the hospital with all of this going on, if it wasn’t serious,  AND rack up a ridiculous hospital bill for the check-up. However, the Tuesday following Memorial Day weekend , we were FINALLY able to get an appointment with my primary physician. It was the most exciting and nerve-racking thing. Exciting because I was FINALLY going to find out if something was wrong, but nerve-racking because what if something WAS wrong and serious?

Sure enough, thank GOD, my doctor checked all the important stuff (my heart, lungs, stomach and blood pressure) and everything internally was fine to him. Although he’s not a therapist in any way, shape or form, based off of everything I was telling him that I felt, he basically confirmed what we were all assuming it was, which was stress and anxiety.

As soon as we left the doctor I almost instantly felt a wave of relief. Yes, it still sucked that I was feeling and going through all of these things, but unbelievably relieved to know that it was nothing seriously wrong with me internally. It also almost entirely confirmed what we assumed it was, so we were then able to actually look into things and treatments for anxiety. It gave us some type of clarity.

Ever since than, I’ve been doing research like crazy online, readings books about it, and looking for recommendations for how to help my anxiety.

It’s been a little over a month now that I’ve been dealing with this, and although it can be really scary, there are good and bad days, and I can honestly say that things haven’t been anywhere near as bad as they were when it all started. I think I’m finally getting a handle on this.

* * * * * *

I want to apologize because I almost feel like I lied to you guys about how I was feeling in my previous posts, but it wasn’t my intention. I genuinely felt like I was content and okay with being home working all this time, but deep down like I said, I wasn’t. I guess between quarantine from the virus and everything else going on in the news/world, it really started to get to me.

It got so bad that I couldn’t focus on my work, and I was barely eating and sleeping. Anxiety can be such a scary thing if you don’t know or learn how to control it. It makes you feel like you’re losing yourself and you have no control of getting yourself back.

In my next post, I’m going to be sharing with you guys some of the things that have been helping me cope/ease my mind and anxiety for the past month, so make sure you stay tuned for that.

I hope this post was informative and gave you guys a better sense of where I’ve been and how I’ve really been doing. It’s been really hard, and it’s kind of felt like I’ve lost myself in the past month or so, but everyday I’m working towards getting better, stronger and healthier again, and I can’t wait for the day that I can finally say I’m 100% feeling myself again.

It was also really important for me to share this with you guys in hopes of it possibly inspiring someone else to come out with their story and showing them that they’re not alone. I know that was a major issue for me when this all started was that I felt really emotional and alone, because I could explain it a million different times to a million different people, but them knowing that I’m healthy and never actually experiencing it for themselves, they’ll never really understand. So, if you happen to be someone going through this as well, please feel free to comment below or reach out to me privately so we can talk about it and connect. I would love to hear from you guys about it.

Thanks you guys for reading and following me on this new little journey of mine. I hope you continue to stick around and hopefully see a better me soon.

-Xoxo, LeoGirl ❀

Follow Me On Social Media! πŸ™‚ :

Instagram & Twitter: @Thatleogirlem

Snapchat: Carpe_diemx33

TikTok: Emilyc.hernandez

Facebook: Emily C. Hernandez

YouTube Channel: Emily C. Hernandez

For Business Inquiries, email me at: emilyhernandez817@gmail.com

My Favorite Healthy-ish Snacks

(*None of which are actually shown in the image, I just couldn’t really find anything better for the sake of the post’s cover photo haha.*)

* * * * * *

Hi Guys! πŸ™‚

For today’s post I wanted to share with you guys a list of some of my favorite healthy-ish snacks.

I thought this would be a good post because if you’re anything like me, you’re a HUGE snacker, and even though we may be trying to diet a little more and clean up our eating, old habits die hard.

And personally, for me, the hardest part of “dieting” is not being able to snack the way that I used to (obviously it’s for a greater purpose, but nonetheless, I miss it so much sometimes πŸ₯ΊπŸ˜©)

So, that being said, I wanted to share with you guys some of my healthy-ish alternatives that have been working pretty well for me whenever I want and/or feel the urge to snack; they’re nothing crazy and also not that bad macro-wise, which make them even better.

I figure since there’s some variety to the different snacks I eat, why not break them up into categories?

The categories I chose were chocolate-related, chips (although some also include popcorn and crackers), and just “other” because there’s a few different things going on in that category.

* * * * * *

So, without further adieu, here are some of my current favorite snacks:

Chocolate

*For all of the Fiber One brand snacks, some of the main nutrition facts to look out for are shown right there on the boxes.*

img_5204.jpg

IMG_5207

img_5208.jpg

img_5210.jpg

The Fiber One snacks are really great because this brand alone, comes with a variety of snacks for you to choose from. A lot of them tend to be like 90 calories only which is why you’ll see that end up being advertised the most. It’s great because they’re pretty tiny for you to just grab one and go, which is usually what I end up doing everyday. I’ll pack my lunch, throw one of these in my bag for a midday snack, and I’m ready to go! πŸ™‚

 

The Len & Larry complete cookies are pretty good, but they’re also pretty hefty when it comes to the amount of calories that are within them (total calories for 1 serving, which is technically only half of the cookie, is 200 calories!!). A lot of people tend to say that they’re also pretty bland and dry tasting, but for a while I REALLY liked them……until they came out with the complete CRUNCHY cookie (shown on the right side)!!!

Guys, if i had to recommend either of them to you right now, I would instantly say go with the crunchy cookies, they’re SO good, and not as crazy when it comes to the calories per serving size. 1 serving size is 6 cookies and comes out to 160 calories.

Although in general, as I always say, you should try them both and come to your own conclusion(s) about them.

* * * * * *

Chips

img_5211.jpg

In general, I LOVE to snack on Ritz crackers which is why there are 2 different “kinds” shown here. I think they’re SO good. But if I had to choose between all the different flavors, etc. I think I would say that these 2 shown are my absolute favorites.

The toasted chips have a nice somewhat subtle salty taste to them, and each serving is is 1oz which is about 8 chips, and comes out to 130 calories, whereas the Hint of Salt crackers, have VERY little salt to them at all, but still taste good to me. A serving of these is 16 grams, which is about 24 crackers and equates 80 to calories.

img_5215.jpg

0028400200592_0600

These are my absolute FAVORITE chips. If I go to any store now and am on the hunt for chips, I’ll most likely be finding and grabbing for these (unless it’s a cheat-day and I’m craving something else πŸ˜‚). 1 serving size of these is about 15 chips, and comes out to 160 calories.

41--C+RH7kL

I really don’t tend to crave popcorn like that anymore the way that I used to when I was younger, but the few times I do, I’ll opt for grabbing a bag of this. It’s gluten free, light, airy and just generally tastes really good. This is also a great snack because since it’s so light, the calories in just one bag are super low, it’s only 100 calories. That’s really not bad at all for like a midday or late night little snack.

* * * * * *

Others

HaloTop_900

Recently whenever I really am craving some ice cream, Halo Top has been my way to go. Diego actually introduced me to this brand. The great thing about this ice cream brand is that it’s low carb, low fat, AND high protein; and depending what flavor you end up getting will depend on how many total calories are in that one pint (which is shown right on the front of it). My personal two favorite flavors are the cookies and cream (320 calories total) and chocolate chip cookie dough (360 calories total) ones (highly recommend you try those).

51uMBgHas2L._SY300_QL70_

I used TO love fruit snacks when I was a kid, but it had gotten to a point that I ate them so much, I ended up disliking them for a LONG time. But, recently I’ve begun to really like and want them again. I like the Mixed Fruits one, but if I had to choose between the two, I would 100% go for the Berries ‘N Cherries flavored ones. This again, is not too terrible of a snack for throughout the day. One pouch goes for about 80 calories total.

chobaniflip17

I’m not usually a HUGE fan of yogurts, but nowadays if I ever actually want and/or crave one, chances are, I’m going to be going for one of these. These are great because each package comes with a little side for the yogurt, along with another side for the toppings of that specific flavor. My personal favorites include Cookies and Cream (190 calories), Almond Coco Loco (230 calories), Smores (180 calories), and Peanut Caramel Satisfaction (200 calories).

* * * * * *

I hope you guys enjoyed this post, and that in some way, shape or form, if you’re anything like me and are in need of looking for some healthy-ish alternatives for snacking, this helped you.

When it comes to things like this, it all comes down to personal preference. You really just need to try a bunch of these things and really figure out what you like, what you don’t, what works for you and what doesn’t. What works for me, may very well not work for you, BUT you have some new possible recommendations here that you can try out and hopefully end up liking!

What are some of your guys’ favorite stuff to snack on when you’re in the mood (whether they’re full-on healthy or healthy-ish like a lot of my suggestions)?! Do we have any of the same favorites? Maybe you have some that you could recommend for ME to try! Let me know in the comments, I’d love to hear from you guys β˜ΊοΈπŸ‘‡πŸΌ

As always, thank you guys so much for reading, please follow, like, share and comment and I’ll see you guys in my next post! πŸ™‚

*Also, something for you guys to think about….I’ve really been wanting to do some sort of Q&A post for a while now and have already been getting a few questions from people on my social media, so if you’re interested (either in the comments below, reaching out to me directly on social media or through email), ask me some questions of things you guys would like to see me address in that post! πŸ˜€ The questions can literally be about anything; my blog, my future, relationships, family, personal stuff, etc. etc. I want to make it as fun and interesting for you guys as possible, so don’t be shy! πŸ™‚ *

-Xoxo, LeoGirl ❀

Read More