My Favorite Healthy-ish Snacks

(*None of which are actually shown in the image, I just couldn’t really find anything better for the sake of the post’s cover photo haha.*)

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Hi Guys! ๐Ÿ™‚

For today’s post I wanted to share with you guys a list of some of my favorite healthy-ish snacks.

I thought this would be a good post because if you’re anything like me, you’re a HUGE snacker, and even though we may be trying to diet a little more and clean up our eating, old habits die hard.

And personally, for me, the hardest part of “dieting” is not being able to snack the way that I used to (obviously it’s for a greater purpose, but nonetheless, I miss it so much sometimes ๐Ÿฅบ๐Ÿ˜ฉ)

So, that being said, I wanted to share with you guys some of my healthy-ish alternatives that have been working pretty well for me whenever I want and/or feel the urge to snack; they’re nothing crazy and also not that bad macro-wise, which make them even better.

I figure since there’s some variety to the different snacks I eat, why not break them up into categories?

The categories I chose were chocolate-related, chips (although some also include popcorn and crackers), and just “other” because there’s a few different things going on in that category.

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So, without further adieu, here are some of my current favorite snacks:

Chocolate

*For all of the Fiber One brand snacks, some of the main nutrition facts to look out for are shown right there on the boxes.*

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The Fiber One snacks are really great because this brand alone, comes with a variety of snacks for you to choose from. A lot of them tend to be like 90 calories only which is why you’ll see that end up being advertised the most. It’s great because they’re pretty tiny for you to just grab one and go, which is usually what I end up doing everyday. I’ll pack my lunch, throw one of these in my bag for a midday snack, and I’m ready to go! ๐Ÿ™‚

 

The Len & Larry complete cookies are pretty good, but they’re also pretty hefty when it comes to the amount of calories that are within them (total calories for 1 serving, which is technically only half of the cookie, is 200 calories!!). A lot of people tend to say that they’re also pretty bland and dry tasting, but for a while I REALLY liked them……until they came out with the complete CRUNCHY cookie (shown on the right side)!!!

Guys, if i had to recommend either of them to you right now, I would instantly say go with the crunchy cookies, they’re SO good, and not as crazy when it comes to the calories per serving size. 1 serving size is 6 cookies and comes out to 160 calories.

Although in general, as I always say, you should try them both and come to your own conclusion(s) about them.

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Chips

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In general, I LOVE to snack on Ritz crackers which is why there are 2 different “kinds” shown here. I think they’re SO good. But if I had to choose between all the different flavors, etc. I think I would say that these 2 shown are my absolute favorites.

The toasted chips have a nice somewhat subtle salty taste to them, and each serving is is 1oz which is about 8 chips, and comes out to 130 calories, whereas the Hint of Salt crackers, have VERY little salt to them at all, but still taste good to me. A serving of these is 16 grams, which is about 24 crackers and equates 80 to calories.

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These are my absolute FAVORITE chips. If I go to any store now and am on the hunt for chips, I’ll most likely be finding and grabbing for these (unless it’s a cheat-day and I’m craving something else ๐Ÿ˜‚). 1 serving size of these is about 15 chips, and comes out to 160 calories.

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I really don’t tend to crave popcorn like that anymore the way that I used to when I was younger, but the few times I do, I’ll opt for grabbing a bag of this. It’s gluten free, light, airy and just generally tastes really good. This is also a great snack because since it’s so light, the calories in just one bag are super low, it’s only 100 calories. That’s really not bad at all for like a midday or late night little snack.

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Others

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Recently whenever I really am craving some ice cream, Halo Top has been my way to go. Diego actually introduced me to this brand. The great thing about this ice cream brand is that it’s low carb, low fat, AND high protein; and depending what flavor you end up getting will depend on how many total calories are in that one pint (which is shown right on the front of it). My personal two favorite flavors are the cookies and cream (320 calories total) and chocolate chip cookie dough (360 calories total) ones (highly recommend you try those).

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I used TO love fruit snacks when I was a kid, but it had gotten to a point that I ate them so much, I ended up disliking them for a LONG time. But, recently I’ve begun to really like and want them again. I like the Mixed Fruits one, but if I had to choose between the two, I would 100% go for the Berries ‘N Cherries flavored ones. This again, is not too terrible of a snack for throughout the day. One pouch goes for about 80 calories total.

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I’m not usually a HUGE fan of yogurts, but nowadays if I ever actually want and/or crave one, chances are, I’m going to be going for one of these. These are great because each package comes with a little side for the yogurt, along with another side for the toppings of that specific flavor. My personal favorites include Cookies and Cream (190 calories), Almond Coco Loco (230 calories), Smores (180 calories), and Peanut Caramel Satisfaction (200 calories).

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I hope you guys enjoyed this post, and that in some way, shape or form, if you’re anything like me and are in need of looking for some healthy-ish alternatives for snacking, this helped you.

When it comes to things like this, it all comes down to personal preference. You really just need to try a bunch of these things and really figure out what you like, what you don’t, what works for you and what doesn’t. What works for me, may very well not work for you, BUT you have some new possible recommendations here that you can try out and hopefully end up liking!

What are some of your guys’ favorite stuff to snack on when you’re in the mood (whether they’re full-on healthy or healthy-ish like a lot of my suggestions)?! Do we have any of the same favorites? Maybe you have some that you could recommend for ME to try! Let me know in the comments, I’d love to hear from you guys โ˜บ๏ธ๐Ÿ‘‡๐Ÿผ

As always, thank you guys so much for reading, please follow, like, share and comment and I’ll see you guys in my next post! ๐Ÿ™‚

*Also, something for you guys to think about….I’ve really been wanting to do some sort of Q&A post for a while now and have already been getting a few questions from people on my social media, so if you’re interested (either in the comments below, reaching out to me directly on social media or through email), ask me some questions of things you guys would like to see me address in that post! ๐Ÿ˜€ The questions can literally be about anything; my blog, my future, relationships, family, personal stuff, etc. etc. I want to make it as fun and interesting for you guys as possible, so don’t be shy! ๐Ÿ™‚ *

-Xoxo, LeoGirl โค

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Tips For Self-Care

Hey Guys,

Yesterday started out as a pretty good day; I was feeling a lot better compared to how I was the past few days (health wise), work was fairly quiet, and I had actually gotten home at a decently early hour (which if you know me and my hectic schedule, that rarely happens nowadays). After I got home, however, things went downhill quick and unfortunately, it was one of those things that REALLY just ends up ruining your entire day altogether…..

I’m not going to get into detail about it because it’s more on the personal side and something to discuss in a later post if at all, BUT because of having a shitty end to the day, I thought it was the perfect time to put out THIS post which, as you saw from the title, is:

TIPS FOR SELF-CARE! ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐ŸŽ‰

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Self-care is any action or activity that we do which helps us take a step back from our responsibilities for a few seconds, minutes or hours in order to care of our mental, emotional, and physical health.

It can literally be anything. Anything that helps make you feel good and rejuvenated to continue to kick-ass at work, or while doing your chores, or whatever the case is.

I thought this was the perfect time because whenever you’re in a shitty mood like I was yesterday, aside from obviously kind of wanting to just do your own thing and be left alone by everyone, don’t you to some extent end up wanting to do things that will somehow cheer you up and make you feel better? Because I know I sure do, even if it means doing them alone.

Now, everyone is obviously different and likes/prefers different things to make them happy and feel good, but I figure I can share with you guys some of the things I typically like to do when I’m down (including what I did yesterday), that usually end up bringing me out of my funk in hopes that maybe it could help you do the same now or in the future for yourself.

OR maybe you’re not in a funk at all, and maybe you just want some things to help fill up your free-time that’ll still make you happy, but also feel productive…these ‘tips’, although they’re more suggestions of things to do then actually tips, can be used for any of the above.

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  1. WRITE. Usually whenever I’m in a funk or have any free-time at all is normally when I catch up on things like my blog or book. Writing soothes me SO much and usually ends up making me feel like a new person whenever I’m done. Whether it’s in my notebook, on sticky notes or written in the notes on my phone, you’ll always catch me jotting things down whenever I get a chance. It’s soothing to be able to jot down whatever it is I may be thinking about in the moment (not every single second of the day obviously, but if I feel it’s important and that I may want to go back to it later on).

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2. READ. Unfortunately, I don’t always find the time to be able to do this, but when I DO…it’s the best. I completely tune everything out and just focus on the book I’m reading; the characters, the situation going on, whatever it may be at the time, to the point where I don’t even want to sleep until I finish reading whatever it is. I find that reading is a nice way to calm your mind, especially at the end of the night, if that’s the sort of thing you’re into like I am.

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3. WORKING OUT. Going to the gym and working out can be so unbelievably therapeutic for a person’s mind, body and soul (believe it or not). If you’re reading this and you’re not into working out at all, I can see why you would probably roll your eyes at this one, because it’s so clichรฉ for someone to say, but I promise it’s also 100% true (if you’re into the workout at the time anyway). It’s a great stress-reliever after a long day to just go ahead and release all of your pent up frustration, aggression, or whatever the case may be for you and just take it ALL out on the weights.

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4.ย A SKINCARE ROUTINE.ย Another clichรฉ and typical suggestion to make, because it’s something that everyone always suggests, but it really is another good one and actually the one I opted to do last night. Doing a skincare routine whether elaborate or basic is so soothing and will for sure make you feel good by the end of it (to some extent anyway). I mean, who doesn’t want smooth, clear and radiant skin right? After all, it is the first thing you see of yourself, as well as the first thing others end up seeing of you, so why not make it good?

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5. And finally,ย GETTING A MANI/PEDI.ย Again, another clichรฉ suggestion, but any sort of pampering that you do for yourself whether this, a skincare routine, a haircut, etc. is sure to make you feel rejuvenated and good about yourself in some way, shape or form. I mean who doesn’t love to feel and actually get pampered, right?!

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Well that’s it guys…these are things that usually tend to make me feel happy, good about myself, and productive.

Obviously there are probably a ton more, different from this list, that you would be able to think of, but the ones that I mentioned are the ones that are generally all, if not, MOST of the things I tend to gear towards whenever I’m in a funk or just looking to do some ‘me-time’ stuff.

Self-care is a form of self-love, and if you’re anything like me and tend to be super busy and on-the-go all the time, you should try to make time for it AT LEAST once or twice a week.

It really is important and needed in order for you to reflect, release, relax and rejuvenate to carry on with the rest of your week and/or start your week even.

I hope that you guys enjoyed this post, and that it helped you in some way, shape or form. As always, thank you so much for reading, please like, comment, share and follow and I’ll see you guys in the next one!

-Xoxo, LeoGirl โค

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1-Year Fitness Update!

Hey Everybodyyyy! Happy Hump Day! ๐Ÿ™‚

In today’s post I really wanted to be able to talk to you guys about my 1-year fitness update; how it’s been going, where I’m at with it right now, and where I hope to be in the next few months (my goal).

This is something that I’m a little nervous about, as I’m sure most people would be, just because health, fitness and weight in general, are all really sensitive topics to speak about, especially in this day and age. However, I thought it was important to share this with you guys for a few different reasons.

Important because firstly, it’s a pretty big milestone (for me). Secondly, because who knows, maybe somehow or another me speaking about this will help and/or inspire someone else in their own fitness journey, or to even START their own fitness journey. And lastly (although this sort of piggy-backs off of the first two reasons), because I just recently did an entire post on confidence and self-love (which I’ll leave linkedย hereย if you guys wanted to check it out), and so what kind of person/writer would I be if I didn’t speak out on something as important as body-positivity and self-love more in-depth for something as sensitive as this?

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How The Past Year Has Been Going:

The first thing I want to speak about with this is probably the most obvious thing, which is, how this past year has been (fitness-wise). And well….let’s be honest, dieting is hard and it sucks ass. You really have to learn self- control when it comes to something like this, ESPECIALLY if you’re used to eating a certain way for a certain amount of years, which I pretty much was.

I’ve mentioned it before, several times, but I am not only a picky-eater, I’m also a MAJOR junk-food eater. Put those 2 things together, and you’ve pretty much got a recipe for disaster (in my case anyway).

Now, I’ve never been the best eater, throughout my entire life. BUT, I will say that it got really bad when I was away in college (as I’ve spoken about once before in my first health post, the reasons for this, etc. which I’ll leave linkedย hereย ). I gained A LOT of weight in college, I would actually say that the majority of my weight gain happened in college (freshmen 15 is no joke ya’ll even though it extended over the course of 4-years, but whateverrr!).

But it just got to a point where I literally weighed the heaviest that I EVER did. I definitely wasn’t obese, but for my age, height, etc. the weight I was at (at the time) was NOT good. Plus, I was not happy and/or confident in my body AT ALL. It was a bad time, for a long time. And I’m sure other people noticed it obviously, but few actually told me about it. Which was fine I suppose, because it’s one of those things that you kind of just need to see/realize for yourself in order to make any sort of change.

There were times where Diego would REALLY try to push me to go to the gym, and I would go, but then I would just be eating whatever still before or after it, so it was completely defeating the purpose. It took a few months after I started my fitness journey for it to REALLY start. And what I mean by that is, for a good 4-5 months, I had gotten the whole working out, and going to the gym consistently part down, but I wasn’t taking the food portion of it seriously, so I hadn’t been seeing results.

It wasn’t until about May that I started to take both super seriously, not to the point that I turned anal about it, but to the point where I actually started seeing results now, so it was the actual exciting part.

And I’m not going to lie to you guys, it’s hard af to keep up a diet, there were SO many times when I would give in to any/all of the cravings that I had, whether it was with regular food or junk food, and would see what little progress I made turn to shit. However, I learned to not only control those urges, but also not deprive myself of the little things that I wanted, and would find healthier alternatives to go around that, while also being able to stick to my diet.

Every once in a while like during “that time of the month,” it gets a little difficult because of cravings and what not, but over time I have actually really felt like it’s gotten easier.

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Where I’m At Now:

Between going to the gym AT LEAST 4-5 times a week, and cleaning up my eating TREMENDOUSLY, I have seen SUCH an insane amount of progress.

I think you guys can agree with me that how we perceive ourselves and our bodies can be really iffy sometimes. Sure, you have your days where you’re feeling GREAT and super confident with yourself throughout workouts, after workouts, etc., but there are also those days where you pretty much look exactly the same, but the confidence just isn’t there. You don’t feel yourself which, as a result, causes your confidence to diminish a little.

Well in general, that’s happened to me pretty frequently, especially since, although I know I’ve made a lot of progress, I’m not quite where I want to be yet and some days are harder than others to see the results that a lot of other people see, in yourself.

HOWEVER, I’ve learned that I really need to give myself credit when it’s due, and little by little (with each pound being shed), I have been gaining the confidence back that I used to have a few years ago.

I think my progress actually hit me the most thanks to some pictures that I took last Thursday (on Thanksgiving). I’m not exactly sure what I was doing or why I was doing it, but at some point during the night I was scrolling through old pictures on my phone and came across the ones I took last year for Thanksgiving. It didn’t fully occur to me until I decided to do a side-by-side picture of that and the one(s) I had just taken earlier that day and this is what I saw:

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Last year thanksgiving vs. thanksgiving this year…a 26 pound difference. On the left, I was at about 203lbs and currently, on the right, I’m at 177.

I’m not at all happy and/or proud of the way I look on the left side, in fact, I’m kind of embarrassed to be showing that picture compared to me now, BUT I am SUPER proud to see how much of a difference between the two there really is.

If you know me, and even if you don’t really but follow me on social media and see my posts, you would know in recent months how much work I’ve truly been putting in at the gym, and this is just proof of that. I am super proud of where I currently am at now and can’t wait to see where I’m going to be in a few months with this fitness journey of mine!!

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Where I Want To Be (My Goal):

As I said earlier, I’m not at all where I want to be yet, but I know that slowly but surely, I’m getting to meet that goal.

Ultimately, my main goal is to lose another 10-15 pounds and tone up my body a little more, then just continue to maintain it from there.

If I continue the work-out and eating regimen that I currently have, I really don’t see how or why I wouldn’t achieve these mini goals that I have set for myself (unless of course I just happen to throw it all out the window one day, which I don’t count on doing).

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Overall, it definitely has NOT been an easy fitness journey for me, but looking back at where I once was, and seeing where I am now, is enough motivation for me to keep pushing through. Besides, I’m not looking for easy and never have. And between my own confidence and Diego behind me pushing me to keep going, I know I’m going to end up hitting all of my fitness goals sooner rather than later.

Well guys, that’s it. That is my 1-year fitness update. I hope you guys like this post, and that in some way, shape or form it helped and/or motivated you to keep pushing through your hurdles that may be stopping you from going to the gym or just continuing your own fitness journey. You CAN do it. It’s going to take time and dedication, but it is 100% possible. Keep pushing through and I promise you that you’ll end up seeing results!

Thank you guys so much for reading, please like, follow, comment and share, and I’ll see you guys in my next post! ๐Ÿ™‚

-Xoxo, Leo Girl โค

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