Tips For Self-Care

Hey Guys,

Yesterday started out as a pretty good day; I was feeling a lot better compared to how I was the past few days (health wise), work was fairly quiet, and I had actually gotten home at a decently early hour (which if you know me and my hectic schedule, that rarely happens nowadays). After I got home, however, things went downhill quick and unfortunately, it was one of those things that REALLY just ends up ruining your entire day altogether…..

I’m not going to get into detail about it because it’s more on the personal side and something to discuss in a later post if at all, BUT because of having a shitty end to the day, I thought it was the perfect time to put out THIS post which, as you saw from the title, is:

TIPS FOR SELF-CARE! 💆🏻‍♀️🎉

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Self-care is any action or activity that we do which helps us take a step back from our responsibilities for a few seconds, minutes or hours in order to care of our mental, emotional, and physical health.

It can literally be anything. Anything that helps make you feel good and rejuvenated to continue to kick-ass at work, or while doing your chores, or whatever the case is.

I thought this was the perfect time because whenever you’re in a shitty mood like I was yesterday, aside from obviously kind of wanting to just do your own thing and be left alone by everyone, don’t you to some extent end up wanting to do things that will somehow cheer you up and make you feel better? Because I know I sure do, even if it means doing them alone.

Now, everyone is obviously different and likes/prefers different things to make them happy and feel good, but I figure I can share with you guys some of the things I typically like to do when I’m down (including what I did yesterday), that usually end up bringing me out of my funk in hopes that maybe it could help you do the same now or in the future for yourself.

OR maybe you’re not in a funk at all, and maybe you just want some things to help fill up your free-time that’ll still make you happy, but also feel productive…these ‘tips’, although they’re more suggestions of things to do then actually tips, can be used for any of the above.

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  1. WRITE. Usually whenever I’m in a funk or have any free-time at all is normally when I catch up on things like my blog or book. Writing soothes me SO much and usually ends up making me feel like a new person whenever I’m done. Whether it’s in my notebook, on sticky notes or written in the notes on my phone, you’ll always catch me jotting things down whenever I get a chance. It’s soothing to be able to jot down whatever it is I may be thinking about in the moment (not every single second of the day obviously, but if I feel it’s important and that I may want to go back to it later on).

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2. READ. Unfortunately, I don’t always find the time to be able to do this, but when I DO…it’s the best. I completely tune everything out and just focus on the book I’m reading; the characters, the situation going on, whatever it may be at the time, to the point where I don’t even want to sleep until I finish reading whatever it is. I find that reading is a nice way to calm your mind, especially at the end of the night, if that’s the sort of thing you’re into like I am.

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3. WORKING OUT. Going to the gym and working out can be so unbelievably therapeutic for a person’s mind, body and soul (believe it or not). If you’re reading this and you’re not into working out at all, I can see why you would probably roll your eyes at this one, because it’s so cliché for someone to say, but I promise it’s also 100% true (if you’re into the workout at the time anyway). It’s a great stress-reliever after a long day to just go ahead and release all of your pent up frustration, aggression, or whatever the case may be for you and just take it ALL out on the weights.

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4. A SKINCARE ROUTINE. Another cliché and typical suggestion to make, because it’s something that everyone always suggests, but it really is another good one and actually the one I opted to do last night. Doing a skincare routine whether elaborate or basic is so soothing and will for sure make you feel good by the end of it (to some extent anyway). I mean, who doesn’t want smooth, clear and radiant skin right? After all, it is the first thing you see of yourself, as well as the first thing others end up seeing of you, so why not make it good?

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5. And finally, GETTING A MANI/PEDI. Again, another cliché suggestion, but any sort of pampering that you do for yourself whether this, a skincare routine, a haircut, etc. is sure to make you feel rejuvenated and good about yourself in some way, shape or form. I mean who doesn’t love to feel and actually get pampered, right?!

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Well that’s it guys…these are things that usually tend to make me feel happy, good about myself, and productive.

Obviously there are probably a ton more, different from this list, that you would be able to think of, but the ones that I mentioned are the ones that are generally all, if not, MOST of the things I tend to gear towards whenever I’m in a funk or just looking to do some ‘me-time’ stuff.

Self-care is a form of self-love, and if you’re anything like me and tend to be super busy and on-the-go all the time, you should try to make time for it AT LEAST once or twice a week.

It really is important and needed in order for you to reflect, release, relax and rejuvenate to carry on with the rest of your week and/or start your week even.

I hope that you guys enjoyed this post, and that it helped you in some way, shape or form. As always, thank you so much for reading, please like, comment, share and follow and I’ll see you guys in the next one!

-Xoxo, LeoGirl ❤

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What I Eat Throughout My Diet

Hi Guys and Happy Sunday!

For today’s post I thought it would be good to share with you guys what it is I’ve been eating throughout my diet recently (similar to a what I eat in a day type of post).

*I also am going to end up doing a fitness update/progress in my diet type of post in the days to come to show you guys the type of results I’ve been seeing in my body recently, so stay tuned for that as well!*

Something to keep in mind is that, as I’ve mentioned in several other posts of mine, I am an EXTREMELY picky-eater, which definitely has its ups and downs. But because of that, I’ve had to finds ways to work around that with my diet (which I’ll go a little more in depth about later on in the post).

For those of you that don’t know, because I am a picky-eater, I don’t eat any of your usual “healthy foods” like salads, vegetables, fruits, etc.

*Cue the dramatic judgments and criticisms…..I’ll wait……🙄*

Done? Okay let’s move on.

I’ve heard it time and time again🤦🏻‍♀️. I know that I should and need to be eating these things, but it’s hard when I’m 23 years-old now, have never really eaten any of these things before, and now suddenly just start. It’s a slow and steady process, but trust me when I say I’ve been working on it and little by little I’ve been trying and liking more “healthier” foods.

Although I have been slowly starting to expand my healthier food options, for the sake of this post, I’m just going to be mentioning the things that I eat/drink fairly regularly.

So without further adieu, let’s get started! 🙂

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Two important things to note about all of the foods, drinks, snacks, etc. that I’m going to mention are that 1. I weigh everything that I eat (unless they’re little snack packets like you’ll see below) and 2. I track everything I eat and drink in my Fitness Pal app which I’ve mentioned in a few different posts now.

For those of you that may be interested, the specific food scale that I got was actually from Amazon, and it was only like $17. I’ll leave that linked here in case you guys were interested in checking that out.

Weighing my food has really been good at teaching me about portion control and just generally being more knowledgeable about the amounts of carbs, protein, fats, etc. that my body is intaking. It’s something that Diego introduced me to do about a year ago at this point, so if you’ve never done it before, I highly suggest that you do.

But let’s continue….

Breakfast:

Personally. I am SUCH a breakfast person. It’s not something that I feel like I NEED in order for my mornings/days to officially start, but if I do have it, it just makes my morning THAT much better. However, although I may love being able to have breakfast, because I tend to be a procrastinator in the mornings, and just generally really slow, I don’t always get to have it.

In a week, I would say I probably only get to make or get breakfast about 3-4 times throughout the week (including weekends, which isn’t TOO bad).

BUT, if I do end up being able to, chances are I’m going to have 1 of these 3 things:

Egg and cheese omelet

Nothing crazy or special.

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Bacon, egg and cheese

(Egg whites, turkey bacon and cheese, absolutely BOMB from this place called Cafe Basil if you’re in the city!!).

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Reduced Fat Turkey Bacon sandwich

From Starbucks, which just has egg whites, reduced-fat white cheddar cheese, and reduced-fat turkey bacon on an organic wheat English muffin.

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I’m a coffee gal. So every single day religiously, if I don’t have breakfast, I AT LEAST have to have my coffee. My usual Starbucks order is a Grande Caramel Macchiato with an extra shot of espresso (3 instead of 2), instead of vanilla syrup, sugar free vanilla syrup, and skim milk instead of regular.

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Now during the holidays, however, I’m a sucker for the holiday drinks in Starbucks, so I’ll typically treat myself most mornings to the Caramel Brûlée Latte (shown below).

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After my morning coffee, I’ve gotten into the habit of drinking tea. I used to be one that HATED tea, and never wanted to drink it because of the taste or smell of it, but now I literally LOVE it.

Let’s keep in mind at the moment, it’s only from this specific brand (Yogi), but nonetheless it’s tea and I’ve tried quite a few different flavors and I actually really like them.

The “flavors” from this brand that I’ve tried and like so far are the DeTox one (shown below, and is also my favorite), the Lemon Ginger, the plain Ginger, etc. But I only drink it once a day, after my coffee.

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After my coffee and tea, for the remainder of the day after that, I drink nothing but water. WATER. WATER. WATER!!! This is super important.

I typically try to drink at least 1 gallon of water a day. However, I don’t buy the entire jug of water and drink that. What I do is I have my 16.9 fl. oz bottle of water, and just constantly re-fill and drink that throughout my day.

1 Gallon= 128 fl. oz. Throughout my work day, I can generally drink about 5 bottles of water, which equals to about 84.5 fl. oz. Add in the fact that I go to the gym after work, and throughout my workout I drink another 20 oz from my shaker cup, that’s 104.5 oz. THEN once I get home, I drink one of those Essentia water bottles, which is another 33.8 oz, that’s 138.3 oz at the end of my day.

Keep in mind it doesn’t always work out like that every single day, but most times that’s usually how it goes while I’m at work.

Lunch:

Please don’t judge the type of foods that I tend to eat for lunch. These are things that not only do I actually like, but they’re also pretty good with my diet, and not too high or bad for my macros (carbs, proteins, fats) that I should be intaking.

(Yes, I know I’m a pretty plain eater)

White rice and honey battered chicken.

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Mashed Potatoes with Grilled Chicken Thigh and Grilled Chicken Leg.

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Fettuccine Alfredo Pasta With Cut-up Pieces of Chicken Breast.

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That is obviously not all of the foods that I eat every single day for lunch, but I just figure I mention a few of my favorites for the sake of not making this post super long.

Snacks:

I’m a BIG junk food person, so when I decided that I wanted/need to turn my health around, the hardest thing for me to give up was junk-food. That being said, I knew going into this that I HAD to look for healthier alternatives because I wasn’t going to be able to cut everything out cold turkey.

So these were a few things that I ended up finding:

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I don’t really tend to eat dinner anymore, just because I don’t usually get hungry at that time the way that I used to. But if I did, I’ll either make a little something, eat some leftovers that may be in the house at the time, or just settle on having one of my little snacks.

This is kind of separate, but on weekends (mainly Saturdays, but occasionally Fridays too) is when I’ll usually have my cheat days and won’t count calories or really care about what it is I’m eating. Especially since those days are usually when Diego and I will have our date nights.

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Well that’s it. Those are pretty much the majority of the things I tend to eat throughout my diet. I don’t necessarily know if this will help anyone at all, but I thought it would be nice to share this with you guys.

Hopefully I can do a more updated post about this in a few months when I’ve expanded the type of healthier foods I eat, but for now this is it.

I hope you guys enjoyed this post, thanks so much for reading, and I’ll see you all in the next one! 🙂

-Xoxo, Leo Girl ❤

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