Tips For Self-Care

Hey Guys,

Yesterday started out as a pretty good day; I was feeling a lot better compared to how I was the past few days (health wise), work was fairly quiet, and I had actually gotten home at a decently early hour (which if you know me and my hectic schedule, that rarely happens nowadays). After I got home, however, things went downhill quick and unfortunately, it was one of those things that REALLY just ends up ruining your entire day altogether…..

I’m not going to get into detail about it because it’s more on the personal side and something to discuss in a later post if at all, BUT because of having a shitty end to the day, I thought it was the perfect time to put out THIS post which, as you saw from the title, is:

TIPS FOR SELF-CARE! 💆🏻‍♀️🎉

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Self-care is any action or activity that we do which helps us take a step back from our responsibilities for a few seconds, minutes or hours in order to care of our mental, emotional, and physical health.

It can literally be anything. Anything that helps make you feel good and rejuvenated to continue to kick-ass at work, or while doing your chores, or whatever the case is.

I thought this was the perfect time because whenever you’re in a shitty mood like I was yesterday, aside from obviously kind of wanting to just do your own thing and be left alone by everyone, don’t you to some extent end up wanting to do things that will somehow cheer you up and make you feel better? Because I know I sure do, even if it means doing them alone.

Now, everyone is obviously different and likes/prefers different things to make them happy and feel good, but I figure I can share with you guys some of the things I typically like to do when I’m down (including what I did yesterday), that usually end up bringing me out of my funk in hopes that maybe it could help you do the same now or in the future for yourself.

OR maybe you’re not in a funk at all, and maybe you just want some things to help fill up your free-time that’ll still make you happy, but also feel productive…these ‘tips’, although they’re more suggestions of things to do then actually tips, can be used for any of the above.

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  1. WRITE. Usually whenever I’m in a funk or have any free-time at all is normally when I catch up on things like my blog or book. Writing soothes me SO much and usually ends up making me feel like a new person whenever I’m done. Whether it’s in my notebook, on sticky notes or written in the notes on my phone, you’ll always catch me jotting things down whenever I get a chance. It’s soothing to be able to jot down whatever it is I may be thinking about in the moment (not every single second of the day obviously, but if I feel it’s important and that I may want to go back to it later on).

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2. READ. Unfortunately, I don’t always find the time to be able to do this, but when I DO…it’s the best. I completely tune everything out and just focus on the book I’m reading; the characters, the situation going on, whatever it may be at the time, to the point where I don’t even want to sleep until I finish reading whatever it is. I find that reading is a nice way to calm your mind, especially at the end of the night, if that’s the sort of thing you’re into like I am.

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3. WORKING OUT. Going to the gym and working out can be so unbelievably therapeutic for a person’s mind, body and soul (believe it or not). If you’re reading this and you’re not into working out at all, I can see why you would probably roll your eyes at this one, because it’s so cliché for someone to say, but I promise it’s also 100% true (if you’re into the workout at the time anyway). It’s a great stress-reliever after a long day to just go ahead and release all of your pent up frustration, aggression, or whatever the case may be for you and just take it ALL out on the weights.

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4. A SKINCARE ROUTINE. Another cliché and typical suggestion to make, because it’s something that everyone always suggests, but it really is another good one and actually the one I opted to do last night. Doing a skincare routine whether elaborate or basic is so soothing and will for sure make you feel good by the end of it (to some extent anyway). I mean, who doesn’t want smooth, clear and radiant skin right? After all, it is the first thing you see of yourself, as well as the first thing others end up seeing of you, so why not make it good?

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5. And finally, GETTING A MANI/PEDI. Again, another cliché suggestion, but any sort of pampering that you do for yourself whether this, a skincare routine, a haircut, etc. is sure to make you feel rejuvenated and good about yourself in some way, shape or form. I mean who doesn’t love to feel and actually get pampered, right?!

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Well that’s it guys…these are things that usually tend to make me feel happy, good about myself, and productive.

Obviously there are probably a ton more, different from this list, that you would be able to think of, but the ones that I mentioned are the ones that are generally all, if not, MOST of the things I tend to gear towards whenever I’m in a funk or just looking to do some ‘me-time’ stuff.

Self-care is a form of self-love, and if you’re anything like me and tend to be super busy and on-the-go all the time, you should try to make time for it AT LEAST once or twice a week.

It really is important and needed in order for you to reflect, release, relax and rejuvenate to carry on with the rest of your week and/or start your week even.

I hope that you guys enjoyed this post, and that it helped you in some way, shape or form. As always, thank you so much for reading, please like, comment, share and follow and I’ll see you guys in the next one!

-Xoxo, LeoGirl ❤

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My Travel Bucket List

Hi Guys!

The other day on my Instagram account, I put up a few polls for some possible future posts that you guys may want to see, and one of the most requested/voted on post was to see my travel bucket list, so that’s what I’m actually going to be doing for you guys today! 🙂

(*If you don’t follow me on social media, you should definitely go ahead and do so to stay updated on any/all posts, polls, etc. that I may put so you can be apart of them! My social media accounts are all always listed below. 🙂 *)

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So, without further adieu, scroll down to see my official travel bucket list (in no particular order)….

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  1. Spain
  2. Greece
  3. Italy
  4. California
  5. Chicago
  6. Netherlands
  7. France
  8. Canada
  9. Bora Bora
  10. Turks & Caicos
  11. Dominican Republic
  12. England
  13. New Orleans
  14. Maldives
  15. Japan
  16. Bahamas
  17. Buenos Aires, Argentina
  18. Brazil
  19. Dubai
  20. Washington
  21. Bali
  22. Hawaii
  23. Thailand
  24. Puerto Rico
  25. Iceland
  26. Colombia
  27. Cuba
  28. Curaco
  29. Aruba
  30. South Dakota
  31. Texas
  32. Tennessee
  33. Wyoming
  34. Nevada
  35. Arizona
  36. Alaska
  37. Georgia
  38. North Carolina
  39. Maine
  40. Berlin
  41. Prague
  42. Istanbul
  43. Chile
  44. South Carolina
  45. Budapest
  46. Bermuda
  47. Egypt
  48. Croatia
  49. China
  50. Australia

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I’m sure that along the way I’m somehow or another going to end up adding on to this list, but for now, these are the ones I could think of off the top of my head; some that are somewhat local, and some that are obviously much further away.

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Before I end this post I wanna leave you guys with a few things for you to think and comment below about….

  1. Diego and I are actually going away on our first baecation together in almost 3 years, in April for his birthday, AND it’s to one of the places I actually just mentioned above….where do you guys think it is that we’re going?! 👀👇🏼

2. Let me know if we have any of the same places on our lists, or you have any other ones that I might’ve missed.

3. Also let me know, if you had to choose out of any/all of the places on your list, what would be your absolute favorite and top place that you can’t wait to visit?!

I’d love to hear from you guys about these things! 🙂

As always, thank you guys so much for reading; please follow, like, share and comment and I’ll see you guys in my next post.

-Xoxo, Leo Girl ❤

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Top 10 Favorite Inspiring Quotes

For today’s post, I wanted to share with you guys some of my absolute favorite motivational/inspiring quotes.

I’m a BIG fan of inspiring quotes. I’m that type of person that whether for the heck of it or for a picture, I’m constantly looking up and reading inspiring quotes. I mean, why not? It’s fun, and personally, it actually does end up making me feel REALLY motivated/inspired.

I’m sure you guys have seen or heard some of these before, or different versions of these but still, I figure why not share them with you guys in hopes that it’ll end up inspiring you and/or becoming a favorite of yours?!

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With that being said, here they are in no particular order:

  1. “Never let the fear of striking out, keep you from playing the game.” – Babe Ruth

2. “Know what sparks the light in you. Then use that light to illuminate the world.” – Oprah Winfrey

3. “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” – Roy T. Bennett

4. “If you want to be successful in this world, you have to follow your passion, not a paycheck.” – Jen Welter

5. “Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius

6. “The secret of change is to focus all of your energy not on fighting the old, but on building the new.” – Socrates

7. “You might not write well everyday, but you can always edit a bad page. You can’t edit a blank page.” – Jodi Picoult

8. “The only thing worse than being blind is having sight, but no vision.” – Helen Keller

9. “The secret of making dreams come true can be summarized in four C’s. They are curiosity, confidence, courage and constancy; and the greatest of these is confidence.” – Walt Disney

10. “The world is a book and those who do not travel, read only one page.” St. Augustine

BONUS: A posse ad esse, which is Latin for From Possibility to Actuality.

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All of these quotes really mean a lot to me, because at some point or another, they helped me get through a tough time…kind of weird to think about right? How a few words from someone I don’t even know, could help me? But it’s the truth.

There’s something about them all, individually, that if I’m having a bad or un-creative/productive sort of day, they somehow manage to help me find my way back to everything it is that I’m working towards and helps the creativity begin to flow again…

I hope you guys enjoyed this post and that somehow or another it inspired you.

Leave me a comment down below or on social media about what YOUR favorite motivating/inspiring quote is. Do we have any of the same? Are they completely different? Let me know, I’d love to hear them! 🙂

Please follow, like, share and comment and I’ll see you guys in my next post!

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PS – Sorry for being a bit m.i.a. with the blog lately, there’s just been A LOT going on recently in my work and personal life. But I hope you guys can bare with me, and I promise to go back to my normal consistency. I hope you guys are going to enjoy the next couple of posts coming your way! 🙂

-Xoxo, Leo Girl ❤

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